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The Emotion Behind Money - Summary

 Julie Murphy Casserly has studied the emotional connection between people and their money—their income, spending habits, and savings—for the past decade. And, for the last eight years, she has been working to build the wealth of large and small clients in her own practice. This experience allows her to offer people of all ages and financial status the benefit of her deep insights and comprehensive understanding of the interplay of the personal, emotional and financial attitudes and how they are linked. In so doing, she has been able to provide her clients with financial solutions that last. 

In order to understand the importance of why posture is so important one must understand what your spine is protecting. According to Gray’s anatomy the nervous system controls every cell, tissue and organ in the body. Nothing can happen without the nerves telling your body what to do. The normal spine is quite flexible, structurally strong and reflects the dynamic movement of the human body. It not only supports the body and all its organs, it also protects the spinal cord and nerves that carry messages between your brain and the rest of the body. Every activity, even breathing, demands movement of the spine, ribs and attachments. A healthy spine can continue to support your weight and protect your nerves, while letting innate messages travel freely from your brain to your body and allowing you to move easily throughout your day. The human body, like a machine, is subject to balance, rhythm, timing and coordinated actions of all its components. For this reason, correct posture enables the body to function more efficiently, allowing for proper development. Your body must adapt to the constant stress of gravity in order to maintain its balance, and poor posture is a common result. For every inch that the head moves forward in posture, it increases the weight of the head on the neck by 10 pounds! Imagine carrying an additional ten pounds or more around all day long!

 Protein is made up of amino acids.  Amino acids support your blood sugar and your brain chemistry.  There is a lot of sagging blood sugar and brain chemistry, which then pulls people to eat sugar, other carbs, chocolate, baked goods, junk.  Eating these foods may feel good for a few minutes, but then people feel down, low energy, nervous, hungry, obsessed with thinking about food, then start munching and many gain weight.