Events

Ever have a fascination with Lions, and Tigers, and Bears (oh my!)? Are snakes your thing? Wonder why that blue jay appears in your kitchen window every day at noon? Is it just coincidence or are the animals trying to tell you something? The indigenous people believe everything is alive and carries with it power and wisdom. Power animals are an essential element of this belief. They are helpers and teachers, which are thought to have an abundance of knowledge and protection to offer. This class will make you think twice about the importance animals play in your life and the lives of others.

Centered Wellness is happy to announce our Open House Grand Opening! View our POSTCARD for more details and feel free to contact for questions. Hope to see you there!

INNERGIZE A workout for your Energy Body Now you can enhance your physical workouts by exercising your ENERGY body. Innergize, an exciting new total fitness concept, pairs yoga stretches with simple Eden energy medicine exercises that target: • brain scramble • boosting immunity • emotional overwhelm • 3-5PM fatigue/carb craving • increasing metabolic efficiency and stamina • protection from energy “vampires” or bullies • All fitness levels welcome. No experience necessary.

Cost: 60 minutes - $15.00 or 10 classes for $120

This exciting form of belly dance has traditional Arabic belly dance style combined with moves developed outside the realm of ATS influenced by multiple other dance forms such as modern, jazz, Flamenco, African, Bhangra and Latin.

Tuesday Special: Book before 12 noon to get 1 class FREE!

Please call: 847 885 6579 / 847 885 6252 to reserve seats for this special offer. Limit: 3 per class.

Last but not least - Dress comfortably!

You will learn how to access the 90% of the brain that remains dormant. This opens the door to creating the reality that you want!

Learn the symbology behind the Name and Date of Birth. This will lead you to a better understanding of self and others!

Innergize: A combination of Eden energy medicine exercises and stretching.(ongoing drop-in class. No experience necessary.)

INNERGIZE A workout for your Energy Body Now you can enhance your physical workouts by exercising your ENERGY body. Innergize, an exciting new total fitness concept, pairs yoga stretches with simple Eden energy medicine exercises that target: • brain scramble • boosting immunity • emotional overwhelm • 3-5PM fatigue/carb craving • increasing metabolic efficiency and stamina • protection from energy “vampires” or bullies • All fitness levels welcome. No experience necessary.

You will learn how to access the 90% of the brain that remains dormant. This opens the door to creating the reality that you want!

Learn the symbology behind the Name and Date of Birth. This will lead you to a better understanding of self and others!

Innergize: A combination of Eden energy medicine exercises and stretching.(ongoing drop-in class. No experience necessary.)

INNERGIZE A workout for your Energy Body Now you can enhance your physical workouts by exercising your ENERGY body. Innergize, an exciting new total fitness concept, pairs yoga stretches with simple Eden energy medicine exercises that target: • brain scramble • boosting immunity • emotional overwhelm • 3-5PM fatigue/carb craving • increasing metabolic efficiency and stamina • protection from energy “vampires” or bullies • All fitness levels welcome. No experience necessary.

You will learn how to access the 90% of the brain that remains dormant. This opens the door to creating the reality that you want!

Learn the symbology behind the Name and Date of Birth. This will lead you to a better understanding of self and others!

Innergize: A combination of Eden energy medicine exercises and stretching.(ongoing drop-in class. No experience necessary.)

Each class is based on traditional hatha Yoga, with a special focus on teaching positions that are pertinent to the seasons and time of the year. Classes are open to all levels, and are not progressive - come anytime you like!

About Our Instructor:
Aislana has been instructing Yoga for 14 years with over 500 hours of registered training - and is a member of The Yoga Alliance. Besides her extensive experience teaching Yoga, she has also been a bodywork and licensed massage therapist for over 16 years - a licensed cosmetologist for 20 years, and is an educator who promotes harmonious living.

INNERGIZE A workout for your Energy Body Now you can enhance your physical workouts by exercising your ENERGY body. Innergize, an exciting new total fitness concept, pairs yoga stretches with simple Eden energy medicine exercises that target: • brain scramble • boosting immunity • emotional overwhelm • 3-5PM fatigue/carb craving • increasing metabolic efficiency and stamina • protection from energy “vampires” or bullies • All fitness levels welcome. No experience necessary.

Each class is based on traditional hatha Yoga, with a special focus on teaching positions that are pertinent to the seasons and time of the year. Classes are open to all levels, and are not progressive - come anytime you like!

About Our Instructor:
Aislana has been instructing Yoga for 14 years with over 500 hours of registered training - and is a member of The Yoga Alliance. Besides her extensive experience teaching Yoga, she has also been a bodywork and licensed massage therapist for over 16 years - a licensed cosmetologist for 20 years, and is an educator who promotes harmonious living.

You will learn how to access the 90% of the brain that remains dormant. This opens the door to creating the reality that you want!

Learn the symbology behind the Name and Date of Birth. This will lead you to a better understanding of self and others!

2 1/2 hour workshop will cover pranayama, mudra, and asana with a full yoga nidra (64 point relaxation through the marma points) along with meditation that supports working in harmony with the season while exploring new and exciting ways to revitalize yourself.

There will be time for you to journal your exploration and meditation so feel free to bring a pen and journal if you like.

This class is appropriate for all people at any experience level. Please call to reserver your space.

Gentle Hatha Yoga

Innergize: A combination of Eden energy medicine exercises and stretching.(ongoing drop-in class. No experience necessary.)

Come, join Golie and enjoy an evening of fun, music and creative movement
and end with a deep restorative yoga practice, savasana and light
meditation. Bring your own scarves or veils or some will be provided for
you. This is a blast!

Are you looking to find that inner confidence/self assuredness in who you truly are?
Do you want to learn SIMPLE, EFFECTIVE Tools that will allow you to create the life you want and be at peace with the life you have?

Then join Dr. Helen Lee on this Experiential journey that will take you to the next level of healing and awakening to the TRUTH of who you are. In this one day event, she will take you through Conversations and Exercises—both physical & mental/emotional-- which will transform the way you perceive yourself and how you choose to live your life.

Dr. Lee speaks of and humbly works with the Perfection that resides within each of us. Many of you may know intellectually or have heard of the Perfection that lies within. What if you could FEEL and HONOR the sacredness of who you are to a deeper degree? There is only ONE of you. How do you treat and love yourself on a day to day basis? On the journey of Healing, learning and growing are constant and as far reaching as you choose to be open. Dr. Lee invites you to step into your Greatness so that you can share yourself with the World.

Led by Philip Clark. Sundays: Aug 26 through Nov 25 (no class every second Sunday of the month and Sept. 30), Join Philip on Sundays in the Yoga Lounge and learn to meditate. If you have been curious about meditation but can't seem to quiet your mind, this series is for you. Learn how to incorporate meditation into your daily life. You will walk away with tangible tools to set up a regular practice at home. Great series to take with a girl friend or loved one.

As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.

Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience.

Join Rabbi Heather Altman for a workshop devoted to Refu'ah Sheleima
combining Hebrew expression for healing of the spirit and body with the
yoga philosophy of rest and renewal. Learn to rebalance and release your
ability to breathe fully. This workshop will focus on restorative and
supportive postures and is perfect for anyone from an active, physical
lifestyle to those healing from an injury or illness.

Each class is based on traditional hatha Yoga, with a special focus on teaching positions that are pertinent to the seasons and time of the year. Classes are open to all levels, and are not progressive - come anytime you like!

About Our Instructor:
Aislana has been instructing Yoga for 14 years with over 500 hours of registered training - and is a member of The Yoga Alliance. Besides her extensive experience teaching Yoga, she has also been a bodywork and licensed massage therapist for over 16 years - a licensed cosmetologist for 20 years, and is an educator who promotes harmonious living.

As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions.  As the body calms and relaxes, tension and stress now can release.