Events

Second-level Usui Reiki attunement and instruction for working at mental/ emotional/ subconscious levels as well as distance healing. Practitioner level training. Pre-requisite: Level One Reiki. $300 tuition includes 285-page textbook and all class materials. All credit cards accepted.

As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions.  As the body calms and relaxes, tension and stress now can release.

Take a break from the relentless daily grind! Join the group for a combination of relaxing aromatherapy plus a 30-minute guided meditation. You'll head back to work deeply relaxed and feeling refreshed with greater clarity of mind and a boosted immune system. Please call (312) 786-1882 to reserve your space.

As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions.  As the body calms and relaxes, tension and stress now can release.

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.

Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience.

Beginning or Introductory classes~ these classes are designed for the very first Yoga class experience, all levels welcome .

For all levels of Yoga experience and particularly focused on those recovering from surgery or injury, chronic or acute conditions.

Beginning or Introductory classes ~ these classes are designed for the very first Yoga class experience, all levels welcome

Quiet the chatter in the mind, relax the body and become still. 8-week session with instruction in mindfulness, meditation, gentle yoga & audio CD's for homework.

Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice

Quiet the chatter in the mind, relax the body and become still. 8-week session with instruction in mindfulness, meditation, gentle yoga & audio CD's for homework.

Restorative ~ for all levels of Yoga experience, rejuvenating the body and mind with passive postures

The key to health, happiness, and success is maintaining energy and balance. Qi Gong (\"chee gung\") is translated as cultivation of vital, life force energy.
Learn practical, life-changing tools and Medical Qi Gong applications. Enhance physical, mental, emotional states with simple, powerfully effective breath and movement combinations.
Registration Required

Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice

Drum, Dance, and Chant with us.

~ all are welcome, this is a time dedicated to practice silence and ask questions about meditation

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release. Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience.

As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions.  As the body calms and relaxes, tension and stress now can release.

Take a break from the relentless daily grind! Join the group for a combination of relaxing aromatherapy plus a 30-minute guided meditation. You'll head back to work deeply relaxed and feeling refreshed with greater clarity of mind and a boosted immune system. Please call (312) 786-1882 to reserve your space.

As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions.  As the body calms and relaxes, tension and stress now can release.

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.

Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience.

Beginning or Introductory classes~ these classes are designed for the very first Yoga class experience, all levels welcome .

Enhance: * physical wellness * emotional balance * mental clarity * connection to Spirit and to joy. Energy medicine, pioneered by Donna Eden, is based on the principle that the health of the body, mind, and spirit are anchored in the body’s energy systems. Your body is designed to heal itself. In this class, you will learn and practice moving your energies to get them to do what YOU want them to: from healing illness and stimulating your immune system, to increasing joy and vitality, controlling stress, and protecting yourself from people who weaken you emotionally. You will learn the “5 minute routine”, a daily practice that helps keep your energies resilient, flowing, and resistant to internal and external stresses.Innergize Innergize is a movement class which combines Eden energy exercises, including the 5 minute routine, with stretches designed to further the impact of the energy work.

For all levels of Yoga experience and particularly focused on those recovering from surgery or injury, chronic or acute conditions.

Beginning or Introductory classes ~ these classes are designed for the very first Yoga class experience, all levels welcome

Quiet the chatter in the mind, relax the body and become still. 8-week session with instruction in mindfulness, meditation, gentle yoga & audio CD's for homework.

Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice

Quiet the chatter in the mind, relax the body and become still. 8-week session with instruction in mindfulness, meditation, gentle yoga & audio CD's for homework.

Restorative ~ for all levels of Yoga experience, rejuvenating the body and mind with passive postures

Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release. Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience.

As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions.  As the body calms and relaxes, tension and stress now can release.

As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions.  As the body calms and relaxes, tension and stress now can release.

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.

Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience.

Beginning or Introductory classes~ these classes are designed for the very first Yoga class experience, all levels welcome .

Enhance: * physical wellness * emotional balance * mental clarity * connection to Spirit and to joy. Energy medicine, pioneered by Donna Eden, is based on the principle that the health of the body, mind, and spirit are anchored in the body’s energy systems. Your body is designed to heal itself. In this class, you will learn and practice moving your energies to get them to do what YOU want them to: from healing illness and stimulating your immune system, to increasing joy and vitality, controlling stress, and protecting yourself from people who weaken you emotionally. You will learn the “5 minute routine”, a daily practice that helps keep your energies resilient, flowing, and resistant to internal and external stresses.Innergize Innergize is a movement class which combines Eden energy exercises, including the 5 minute routine, with stretches designed to further the impact of the energy work.

For all levels of Yoga experience and particularly focused on those recovering from surgery or injury, chronic or acute conditions.

Beginning or Introductory classes ~ these classes are designed for the very first Yoga class experience, all levels welcome

Quiet the chatter in the mind, relax the body and become still. 8-week session with instruction in mindfulness, meditation, gentle yoga & audio CD's for homework.

Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice

Quiet the chatter in the mind, relax the body and become still. 8-week session with instruction in mindfulness, meditation, gentle yoga & audio CD's for homework.

Restorative ~ for all levels of Yoga experience, rejuvenating the body and mind with passive postures

Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice

~ all are welcome, this is a time dedicated to practice silence and ask questions about meditation

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release. Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience.

As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions.  As the body calms and relaxes, tension and stress now can release.

As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions.  As the body calms and relaxes, tension and stress now can release.

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.

Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience.

Beginning or Introductory classes~ these classes are designed for the very first Yoga class experience, all levels welcome .

Kinesiologist Liat Ben Yakov provides insight on holistic living and uses guided imagery to assist participants in creating the change we wish for in our lives.
REGISTRATION REQUIRED

Enhance: * physical wellness * emotional balance * mental clarity * connection to Spirit and to joy. Energy medicine, pioneered by Donna Eden, is based on the principle that the health of the body, mind, and spirit are anchored in the body’s energy systems. Your body is designed to heal itself. In this class, you will learn and practice moving your energies to get them to do what YOU want them to: from healing illness and stimulating your immune system, to increasing joy and vitality, controlling stress, and protecting yourself from people who weaken you emotionally. You will learn the “5 minute routine”, a daily practice that helps keep your energies resilient, flowing, and resistant to internal and external stresses.Innergize Innergize is a movement class which combines Eden energy exercises, including the 5 minute routine, with stretches designed to further the impact of the energy work.

For all levels of Yoga experience and particularly focused on those recovering from surgery or injury, chronic or acute conditions.

Beginning or Introductory classes ~ these classes are designed for the very first Yoga class experience, all levels welcome

Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice

Restorative ~ for all levels of Yoga experience, rejuvenating the body and mind with passive postures

Monthly meetings for diet and lifestyle support with making changes

Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice

Drum/Dance/Chant with us

~ all are welcome, this is a time dedicated to practice silence and ask questions about meditation

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release. Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience.

As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions.  As the body calms and relaxes, tension and stress now can release.