Events
| « | February 16, 2008 - March 17, 2008 | » |
|---|---|---|
02 / 16
Start: 10:00 am
End: 5:30 pm
Course:
Level Two Reiki
Description:
Second-level Usui Reiki attunement and instruction for working at mental/ emotional/ subconscious levels as well as distance healing. Practitioner level training. Pre-requisite: Level One Reiki. $300 tuition includes 285-page textbook and all class materials. All credit cards accepted.
Practitioner:
Bernadette Doran, RMT
Email Address:
bdoran@industrialstrengthsoul.com
Cost:
$300 | ||
02 / 17
| ||
02 / 18
Start: 6:15 pm
End: 7:45 pm
Course:
Movement
Description:
As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available . The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.
Practitioner:
Pamela Myers LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$15 per class, monthly discount | ||
02 / 19
Start: 12:00 pm
End: 12:30 pm
Course:
Tuesday Lunchtime Meditation
Description:
Take a break from the relentless daily grind! Join the group for a combination of relaxing aromatherapy plus a 30-minute guided meditation. You'll head back to work deeply relaxed and feeling refreshed with greater clarity of mind and a boosted immune system. Please call (312) 786-1882 to reserve your space.
Practitioner:
Bernadette Doran, RMT
Email Address:
bdoran@industrialstrengthsoul.com
Cost:
$10 Start: 5:45 pm
End: 6:45 pm
Course:
Yoga
Description:
As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available . The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.
Practitioner:
Sandy Bachman associated with Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
preregister only~ $15 class Start: 7:00 pm
End: 8:15 pm
Course:
Hatha Yoga - multi level
Description:
The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release. Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience. Beginning or Introductory classes~ these classes are designed for the very first Yoga class experience, all levels welcome .
Practitioner:
Kathy Mucha
Email Address:
pamelak9@sbcglobal.net
Cost:
$14 class/monthly discount | ||
02 / 20
Start: 9:00 am
End: 10:15 am
Course:
Gentle Therapeutic Yoga
Description:
For all levels of Yoga experience and particularly focused on those recovering from surgery or injury, chronic or acute conditions.
Practitioner:
Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$14 per class, monthly discount Start: 6:00 pm
End: 7:00 pm
Course:
Introduction to Hatha Yoga
Description:
Beginning or Introductory classes ~ these classes are designed for the very first Yoga class experience, all levels welcome
Practitioner:
Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$14 per class, monthly discount Start: 6:30 pm
End: 8:30 pm
Course:
Mindfulness meditation for Stress Reduction
Description:
Quiet the chatter in the mind, relax the body and become still. 8-week session with instruction in mindfulness, meditation, gentle yoga & audio CD's for homework.
Practitioner:
Sheila Dixon LCSW
Email Address:
sqdixon@aol.com
Cost:
Call for information Start: 7:15 pm
Course:
Moderate Yoga
Description:
Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice
Practitioner:
Linda Troutman
Email Address:
pamelak9@sbcglobal.net
Cost:
$12 per class, monthly discount | ||
02 / 21
Start: 10:00 am
End: 12:00 pm
Course:
Mindfulness meditation for Stress Reduction
Description:
Quiet the chatter in the mind, relax the body and become still. 8-week session with instruction in mindfulness, meditation, gentle yoga & audio CD's for homework.
Practitioner:
Sheila Dixon LCSW
Email Address:
sqdixon@aol.com
Cost:
Call for information Start: 5:30 pm
End: 6:45 pm
Course:
Restorative Yoga with Christine Cipra
Description:
Restorative ~ for all levels of Yoga experience, rejuvenating the body and mind with passive postures
Practitioner:
Christine Cipra/Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$14/class, monthly discount Start: 7:00 pm
End: 8:00 pm
Course:
Energy of Life presented by Gail Galivan, certified Medical Qi Gong Instructor
Description:
The key to health, happiness, and success is maintaining energy and balance. Qi Gong (\"chee gung\") is translated as cultivation of vital, life force energy.
Practitioner:
Gail Galivan, Sifu
Email Address:
Chiform@aol.com
Cost:
FREE | ||
02 / 22
| ||
02 / 23
Start: 8:30 am
End: 10:00 am
Course:
Moderate Hatha Yoga with Ellen Duff (through 3/15) & Anu Thakrar
Description:
Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice
Practitioner:
Ellen Duff (through 3/15) & Anu Thakrar/Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$15 per class, monthly discount Start: 7:30 pm
End: 9:00 pm
Course:
Drum/Dance/Chant at the Anahata Center in Lombard
Description:
Drum, Dance, and Chant with us.
Practitioner:
Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
Call for information | ||
02 / 24
Start: 9:00 am
End: 10:30 am
Course:
Flow Yoga and Meditation with Madhavi Bhatia
Description:
~ all are welcome, this is a time dedicated to practice silence and ask questions about meditation
Practitioner:
Madhavi Bhatia/Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$15 per class or monthly discount Start: 3:30 pm
End: 5:00 pm
Course:
Yoga for Fibromyalgia with Linda Troutman
Description:
The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release. Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience.
Practitioner:
Linda Troutman/Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$125 for the 6-week class | ||
02 / 25
Start: 6:15 pm
End: 7:45 pm
Course:
Movement
Description:
As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available . The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.
Practitioner:
Pamela Myers LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$15 per class, monthly discount | ||
02 / 26
Start: 12:00 pm
End: 12:30 pm
Course:
Tuesday Lunchtime Meditation
Description:
Take a break from the relentless daily grind! Join the group for a combination of relaxing aromatherapy plus a 30-minute guided meditation. You'll head back to work deeply relaxed and feeling refreshed with greater clarity of mind and a boosted immune system. Please call (312) 786-1882 to reserve your space.
Practitioner:
Bernadette Doran, RMT
Email Address:
bdoran@industrialstrengthsoul.com
Cost:
$10 Start: 5:45 pm
End: 6:45 pm
Course:
Yoga
Description:
As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available . The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.
Practitioner:
Sandy Bachman associated with Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
preregister only~ $15 class Start: 7:00 pm
End: 8:15 pm
Course:
Hatha Yoga - multi level
Description:
The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release. Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience. Beginning or Introductory classes~ these classes are designed for the very first Yoga class experience, all levels welcome .
Practitioner:
Kathy Mucha
Email Address:
pamelak9@sbcglobal.net
Cost:
$14 class/monthly discount Start: 7:15 pm
End: 9:00 pm
Course:
4-week class meets 2/26, 3/4, 3/11, and 3/18: Innergize! An Introduction to Eden Energy Medicine
Description:
Enhance: * physical wellness * emotional balance * mental clarity * connection to Spirit and to joy. Energy medicine, pioneered by Donna Eden, is based on the principle that the health of the body, mind, and spirit are anchored in the body’s energy systems. Your body is designed to heal itself. In this class, you will learn and practice moving your energies to get them to do what YOU want them to: from healing illness and stimulating your immune system, to increasing joy and vitality, controlling stress, and protecting yourself from people who weaken you emotionally. You will learn the “5 minute routine”, a daily practice that helps keep your energies resilient, flowing, and resistant to internal and external stresses.Innergize Innergize is a movement class which combines Eden energy exercises, including the 5 minute routine, with stretches designed to further the impact of the energy work.
Practitioner:
Devi Stern, MS, CEEMP
Email Address:
devi@dragonflyhealer.com
Cost:
$59 for 4 weeks | ||
02 / 27
Start: 9:00 am
End: 10:15 am
Course:
Gentle Therapeutic Yoga
Description:
For all levels of Yoga experience and particularly focused on those recovering from surgery or injury, chronic or acute conditions.
Practitioner:
Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$14 per class, monthly discount Start: 6:00 pm
End: 7:00 pm
Course:
Introduction to Hatha Yoga
Description:
Beginning or Introductory classes ~ these classes are designed for the very first Yoga class experience, all levels welcome
Practitioner:
Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$14 per class, monthly discount Start: 6:30 pm
End: 8:30 pm
Course:
Mindfulness meditation for Stress Reduction
Description:
Quiet the chatter in the mind, relax the body and become still. 8-week session with instruction in mindfulness, meditation, gentle yoga & audio CD's for homework.
Practitioner:
Sheila Dixon LCSW
Email Address:
sqdixon@aol.com
Cost:
Call for information Start: 7:15 pm
Course:
Moderate Yoga
Description:
Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice
Practitioner:
Linda Troutman
Email Address:
pamelak9@sbcglobal.net
Cost:
$12 per class, monthly discount | ||
02 / 28
Start: 10:00 am
End: 12:00 pm
Course:
Mindfulness meditation for Stress Reduction
Description:
Quiet the chatter in the mind, relax the body and become still. 8-week session with instruction in mindfulness, meditation, gentle yoga & audio CD's for homework.
Practitioner:
Sheila Dixon LCSW
Email Address:
sqdixon@aol.com
Cost:
Call for information Start: 5:30 pm
End: 6:45 pm
Course:
Restorative Yoga with Christine Cipra
Description:
Restorative ~ for all levels of Yoga experience, rejuvenating the body and mind with passive postures
Practitioner:
Christine Cipra/Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$14/class, monthly discount | ||
02 / 29
| ||
03 / 1
Start: 8:30 am
End: 10:00 am
Course:
Moderate Hatha Yoga with Ellen Duff (through 3/15) & Anu Thakrar
Description:
Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice
Practitioner:
Ellen Duff (through 3/15) & Anu Thakrar/Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$15 per class, monthly discount | ||
03 / 2
Start: 3:30 pm
End: 5:00 pm
Course:
Yoga for Fibromyalgia with Linda Troutman
Description:
The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release. Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience.
Practitioner:
Linda Troutman/Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$125 for the 6-week class | ||
03 / 3
Start: 6:15 pm
End: 7:45 pm
Course:
Movement
Description:
As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available . The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.
Practitioner:
Pamela Myers LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$15 per class, monthly discount | ||
03 / 4
Start: 5:45 pm
End: 6:45 pm
Course:
Yoga
Description:
As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available . The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.
Practitioner:
Sandy Bachman associated with Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
preregister only~ $15 class Start: 7:00 pm
End: 8:15 pm
Course:
Hatha Yoga - multi level
Description:
The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release. Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience. Beginning or Introductory classes~ these classes are designed for the very first Yoga class experience, all levels welcome .
Practitioner:
Kathy Mucha
Email Address:
pamelak9@sbcglobal.net
Cost:
$14 class/monthly discount Start: 7:15 pm
End: 9:00 pm
Course:
4-week class meets 2/26, 3/4, 3/11, and 3/18: Innergize! An Introduction to Eden Energy Medicine
Description:
Enhance: * physical wellness * emotional balance * mental clarity * connection to Spirit and to joy. Energy medicine, pioneered by Donna Eden, is based on the principle that the health of the body, mind, and spirit are anchored in the body’s energy systems. Your body is designed to heal itself. In this class, you will learn and practice moving your energies to get them to do what YOU want them to: from healing illness and stimulating your immune system, to increasing joy and vitality, controlling stress, and protecting yourself from people who weaken you emotionally. You will learn the “5 minute routine”, a daily practice that helps keep your energies resilient, flowing, and resistant to internal and external stresses.Innergize Innergize is a movement class which combines Eden energy exercises, including the 5 minute routine, with stretches designed to further the impact of the energy work.
Practitioner:
Devi Stern, MS, CEEMP
Email Address:
devi@dragonflyhealer.com
Cost:
$59 for 4 weeks | ||
03 / 5
Start: 9:00 am
End: 10:15 am
Course:
Gentle Therapeutic Yoga
Description:
For all levels of Yoga experience and particularly focused on those recovering from surgery or injury, chronic or acute conditions.
Practitioner:
Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$14 per class, monthly discount Start: 6:00 pm
End: 7:00 pm
Course:
Introduction to Hatha Yoga
Description:
Beginning or Introductory classes ~ these classes are designed for the very first Yoga class experience, all levels welcome
Practitioner:
Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$14 per class, monthly discount Start: 6:30 pm
End: 8:30 pm
Course:
Mindfulness meditation for Stress Reduction
Description:
Quiet the chatter in the mind, relax the body and become still. 8-week session with instruction in mindfulness, meditation, gentle yoga & audio CD's for homework.
Practitioner:
Sheila Dixon LCSW
Email Address:
sqdixon@aol.com
Cost:
Call for information Start: 7:15 pm
Course:
Moderate Yoga
Description:
Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice
Practitioner:
Linda Troutman
Email Address:
pamelak9@sbcglobal.net
Cost:
$12 per class, monthly discount | ||
03 / 6
Start: 10:00 am
End: 12:00 pm
Course:
Mindfulness meditation for Stress Reduction
Description:
Quiet the chatter in the mind, relax the body and become still. 8-week session with instruction in mindfulness, meditation, gentle yoga & audio CD's for homework.
Practitioner:
Sheila Dixon LCSW
Email Address:
sqdixon@aol.com
Cost:
Call for information Start: 5:30 pm
End: 6:45 pm
Course:
Restorative Yoga with Christine Cipra
Description:
Restorative ~ for all levels of Yoga experience, rejuvenating the body and mind with passive postures
Practitioner:
Christine Cipra/Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$14/class, monthly discount | ||
03 / 7
| ||
03 / 8
Start: 8:30 am
End: 10:00 am
Course:
Moderate Hatha Yoga with Ellen Duff (through 3/15) & Anu Thakrar
Description:
Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice
Practitioner:
Ellen Duff (through 3/15) & Anu Thakrar/Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$15 per class, monthly discount | ||
03 / 9
Start: 9:00 am
End: 10:30 am
Course:
Flow Yoga and Meditation with Madhavi Bhatia
Description:
~ all are welcome, this is a time dedicated to practice silence and ask questions about meditation
Practitioner:
Madhavi Bhatia/Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$15 per class or monthly discount Start: 1:00 pm
End: 2:00 pm
Course:
Introduction to Yoga
Description:
The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.
Practitioner:
Varios Instructors/Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
NO COST Start: 3:30 pm
End: 5:00 pm
Course:
Yoga for Fibromyalgia with Linda Troutman
Description:
The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release. Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience.
Practitioner:
Linda Troutman/Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$125 for the 6-week class | ||
03 / 10
Start: 6:15 pm
End: 7:45 pm
Course:
Movement
Description:
As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available . The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.
Practitioner:
Pamela Myers LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$15 per class, monthly discount | ||
03 / 11
Start: 5:45 pm
End: 6:45 pm
Course:
Yoga
Description:
As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available . The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.
Practitioner:
Sandy Bachman associated with Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
preregister only~ $15 class Start: 7:00 pm
End: 8:15 pm
Course:
Hatha Yoga - multi level
Description:
The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release. Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience. Beginning or Introductory classes~ these classes are designed for the very first Yoga class experience, all levels welcome .
Practitioner:
Kathy Mucha
Email Address:
pamelak9@sbcglobal.net
Cost:
$14 class/monthly discount Start: 7:00 pm
End: 8:30 pm
Course:
Changing of the Seasons-Changes in our Lives
Description:
Kinesiologist Liat Ben Yakov provides insight on holistic living and uses guided imagery to assist participants in creating the change we wish for in our lives.
Practitioner:
Liat Ben Yakov, MBA, CST
Email Address:
liatsby@gmail.com
Cost:
FREE Start: 7:15 pm
End: 9:00 pm
Course:
4-week class meets 2/26, 3/4, 3/11, and 3/18: Innergize! An Introduction to Eden Energy Medicine
Description:
Enhance: * physical wellness * emotional balance * mental clarity * connection to Spirit and to joy. Energy medicine, pioneered by Donna Eden, is based on the principle that the health of the body, mind, and spirit are anchored in the body’s energy systems. Your body is designed to heal itself. In this class, you will learn and practice moving your energies to get them to do what YOU want them to: from healing illness and stimulating your immune system, to increasing joy and vitality, controlling stress, and protecting yourself from people who weaken you emotionally. You will learn the “5 minute routine”, a daily practice that helps keep your energies resilient, flowing, and resistant to internal and external stresses.Innergize Innergize is a movement class which combines Eden energy exercises, including the 5 minute routine, with stretches designed to further the impact of the energy work.
Practitioner:
Devi Stern, MS, CEEMP
Email Address:
devi@dragonflyhealer.com
Cost:
$59 for 4 weeks | ||
03 / 12
Start: 9:00 am
End: 10:15 am
Course:
Gentle Therapeutic Yoga
Description:
For all levels of Yoga experience and particularly focused on those recovering from surgery or injury, chronic or acute conditions.
Practitioner:
Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$14 per class, monthly discount Start: 6:00 pm
End: 7:00 pm
Course:
Introduction to Hatha Yoga
Description:
Beginning or Introductory classes ~ these classes are designed for the very first Yoga class experience, all levels welcome
Practitioner:
Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$14 per class, monthly discount Start: 7:15 pm
Course:
Moderate Yoga
Description:
Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice
Practitioner:
Linda Troutman
Email Address:
pamelak9@sbcglobal.net
Cost:
$12 per class, monthly discount | ||
03 / 13
Start: 5:30 pm
End: 6:45 pm
Course:
Restorative Yoga with Christine Cipra
Description:
Restorative ~ for all levels of Yoga experience, rejuvenating the body and mind with passive postures
Practitioner:
Christine Cipra/Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$14/class, monthly discount | ||
03 / 14
Start: 6:00 pm
End: 7:00 pm
Course:
Ayurveda Support meeting at Anahata Center in Lombard
Description:
Monthly meetings for diet and lifestyle support with making changes
Practitioner:
Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$5 optioinal | ||
03 / 15
Start: 8:30 am
End: 10:00 am
Course:
Moderate Hatha Yoga with Ellen Duff (through 3/15) & Anu Thakrar
Description:
Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice
Practitioner:
Ellen Duff (through 3/15) & Anu Thakrar/Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$15 per class, monthly discount Start: 7:30 pm
End: 9:00 pm
Course:
Drum/Dance/Chant at the Anahata Center in Lombard
Description:
Drum/Dance/Chant with us
Practitioner:
Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
Call for information | ||
03 / 16
Start: 9:00 am
End: 10:30 am
Course:
Flow Yoga and Meditation with Madhavi Bhatia
Description:
~ all are welcome, this is a time dedicated to practice silence and ask questions about meditation
Practitioner:
Madhavi Bhatia/Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$15 per class or monthly discount Start: 3:30 pm
End: 5:00 pm
Course:
Yoga for Fibromyalgia with Linda Troutman
Description:
The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release. Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience.
Practitioner:
Linda Troutman/Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$125 for the 6-week class | ||
03 / 17
Start: 6:15 pm
End: 7:45 pm
Course:
Movement
Description:
As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available . The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.
Practitioner:
Pamela Myers LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$15 per class, monthly discount | ||
