Events

Take a break from the relentless daily grind! Join the group for a combination of relaxing aromatherapy plus a 30-minute guided meditation. You'll head back to work deeply relaxed and feeling refreshed with greater clarity of mind and a boosted immune system. Please call (312) 786-1882 to reserve your space.

As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions.  As the body calms and relaxes, tension and stress now can release.

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.

Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience.

Beginning or Introductory classes~ these classes are designed for the very first Yoga class experience, all levels welcome .

Enhance: * physical wellness * emotional balance * mental clarity * connection to Spirit and to joy. Energy medicine, pioneered by Donna Eden, is based on the principle that the health of the body, mind, and spirit are anchored in the body’s energy systems. Your body is designed to heal itself. In this class, you will learn and practice moving your energies to get them to do what YOU want them to: from healing illness and stimulating your immune system, to increasing joy and vitality, controlling stress, and protecting yourself from people who weaken you emotionally. You will learn the “5 minute routine”, a daily practice that helps keep your energies resilient, flowing, and resistant to internal and external stresses.Innergize Innergize is a movement class which combines Eden energy exercises, including the 5 minute routine, with stretches designed to further the impact of the energy work.

For all levels of Yoga experience and particularly focused on those recovering from surgery or injury, chronic or acute conditions.

Beginning or Introductory classes ~ these classes are designed for the very first Yoga class experience, all levels welcome

Quiet the chatter in the mind, relax the body and become still. 8-week session with instruction in mindfulness, meditation, gentle yoga & audio CD's for homework.

Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice

Quiet the chatter in the mind, relax the body and become still. 8-week session with instruction in mindfulness, meditation, gentle yoga & audio CD's for homework.

Restorative ~ for all levels of Yoga experience, rejuvenating the body and mind with passive postures

Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release. Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience.

As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions.  As the body calms and relaxes, tension and stress now can release.

As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions.  As the body calms and relaxes, tension and stress now can release.

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.

Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience.

Beginning or Introductory classes~ these classes are designed for the very first Yoga class experience, all levels welcome .

Enhance: * physical wellness * emotional balance * mental clarity * connection to Spirit and to joy. Energy medicine, pioneered by Donna Eden, is based on the principle that the health of the body, mind, and spirit are anchored in the body’s energy systems. Your body is designed to heal itself. In this class, you will learn and practice moving your energies to get them to do what YOU want them to: from healing illness and stimulating your immune system, to increasing joy and vitality, controlling stress, and protecting yourself from people who weaken you emotionally. You will learn the “5 minute routine”, a daily practice that helps keep your energies resilient, flowing, and resistant to internal and external stresses.Innergize Innergize is a movement class which combines Eden energy exercises, including the 5 minute routine, with stretches designed to further the impact of the energy work.

For all levels of Yoga experience and particularly focused on those recovering from surgery or injury, chronic or acute conditions.

Beginning or Introductory classes ~ these classes are designed for the very first Yoga class experience, all levels welcome

Quiet the chatter in the mind, relax the body and become still. 8-week session with instruction in mindfulness, meditation, gentle yoga & audio CD's for homework.

Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice

Quiet the chatter in the mind, relax the body and become still. 8-week session with instruction in mindfulness, meditation, gentle yoga & audio CD's for homework.

Restorative ~ for all levels of Yoga experience, rejuvenating the body and mind with passive postures

Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice

~ all are welcome, this is a time dedicated to practice silence and ask questions about meditation

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release. Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience.

As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions.  As the body calms and relaxes, tension and stress now can release.

As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions.  As the body calms and relaxes, tension and stress now can release.

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.

Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience.

Beginning or Introductory classes~ these classes are designed for the very first Yoga class experience, all levels welcome .

Kinesiologist Liat Ben Yakov provides insight on holistic living and uses guided imagery to assist participants in creating the change we wish for in our lives.
REGISTRATION REQUIRED

Enhance: * physical wellness * emotional balance * mental clarity * connection to Spirit and to joy. Energy medicine, pioneered by Donna Eden, is based on the principle that the health of the body, mind, and spirit are anchored in the body’s energy systems. Your body is designed to heal itself. In this class, you will learn and practice moving your energies to get them to do what YOU want them to: from healing illness and stimulating your immune system, to increasing joy and vitality, controlling stress, and protecting yourself from people who weaken you emotionally. You will learn the “5 minute routine”, a daily practice that helps keep your energies resilient, flowing, and resistant to internal and external stresses.Innergize Innergize is a movement class which combines Eden energy exercises, including the 5 minute routine, with stretches designed to further the impact of the energy work.

For all levels of Yoga experience and particularly focused on those recovering from surgery or injury, chronic or acute conditions.

Beginning or Introductory classes ~ these classes are designed for the very first Yoga class experience, all levels welcome

Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice

Restorative ~ for all levels of Yoga experience, rejuvenating the body and mind with passive postures

Monthly meetings for diet and lifestyle support with making changes

Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice

Drum/Dance/Chant with us

~ all are welcome, this is a time dedicated to practice silence and ask questions about meditation

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release. Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience.

As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions.  As the body calms and relaxes, tension and stress now can release.

As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions.  As the body calms and relaxes, tension and stress now can release.

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.

Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience.

Beginning or Introductory classes~ these classes are designed for the very first Yoga class experience, all levels welcome .

Enhance: * physical wellness * emotional balance * mental clarity * connection to Spirit and to joy. Energy medicine, pioneered by Donna Eden, is based on the principle that the health of the body, mind, and spirit are anchored in the body’s energy systems. Your body is designed to heal itself. In this class, you will learn and practice moving your energies to get them to do what YOU want them to: from healing illness and stimulating your immune system, to increasing joy and vitality, controlling stress, and protecting yourself from people who weaken you emotionally. You will learn the “5 minute routine”, a daily practice that helps keep your energies resilient, flowing, and resistant to internal and external stresses.Innergize Innergize is a movement class which combines Eden energy exercises, including the 5 minute routine, with stretches designed to further the impact of the energy work.

For all levels of Yoga experience and particularly focused on those recovering from surgery or injury, chronic or acute conditions.

Beginning or Introductory classes ~ these classes are designed for the very first Yoga class experience, all levels welcome

Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice

Restorative ~ for all levels of Yoga experience, rejuvenating the body and mind with passive postures

Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice

First-level class in traditional Usui Reiki includes instruction on history and principles, energetic attunement, learning full-body hand positions, and hands-on practice treating yourself and others. $150 tuition includes 180-page textbook and all class materials. All credit cards accepted.

~ all are welcome, this is a time dedicated to practice silence and ask questions about meditation

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release. Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience.

As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions.  As the body calms and relaxes, tension and stress now can release.

Are you looking for a natural approach to dealing with your anxiety and panic? Research shows how effective hypnosis is for anxiety and panic. You will hear about success stories, learn some tips and techniques, and experience self-hypnosis. In this introductory evening you will also learn about Gina’s Anxiety Relief program series of individual sessions. She also works with Carlos Reynes, MD, of Gottlieb in a joint integrative medical program for Anxiety Reduction.

As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions.  As the body calms and relaxes, tension and stress now can release.

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.

Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience.

Beginning or Introductory classes~ these classes are designed for the very first Yoga class experience, all levels welcome .

For all levels of Yoga experience and particularly focused on those recovering from surgery or injury, chronic or acute conditions.

Beginning or Introductory classes ~ these classes are designed for the very first Yoga class experience, all levels welcome

8 week, 2 hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs Two classes offered in March

Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice

Certification in Heart-Centered Hypnotherapy®

Begin a personal journey to enhance your professional practice with this exciting and valuable training.

In only six days, this training will change the way you do therapy!

March 27 – April 1, 2008
Schiller Park, Illinois
(conveniently located near to O'Hare airport)

Want to learn more and meet us? Come to a free dinner:
Friday, February 29, 2008
Call Susan Atchison to reserve your seat: 847-370-5181

Benefits you'll receive

- Experiential training prepares you with ready-to-use skills

8 week 2-hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs Two classes offered in March

Restorative ~ for all levels of Yoga experience, rejuvenating the body and mind with passive postures