Events

As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions.  As the body calms and relaxes, tension and stress now can release.

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.

Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience.

Beginning or Introductory classes~ these classes are designed for the very first Yoga class experience, all levels welcome .

Enhance: * physical wellness * emotional balance * mental clarity * connection to Spirit and to joy. Energy medicine, pioneered by Donna Eden, is based on the principle that the health of the body, mind, and spirit are anchored in the body’s energy systems. Your body is designed to heal itself. In this class, you will learn and practice moving your energies to get them to do what YOU want them to: from healing illness and stimulating your immune system, to increasing joy and vitality, controlling stress, and protecting yourself from people who weaken you emotionally. You will learn the “5 minute routine”, a daily practice that helps keep your energies resilient, flowing, and resistant to internal and external stresses.Innergize Innergize is a movement class which combines Eden energy exercises, including the 5 minute routine, with stretches designed to further the impact of the energy work.