Events
| « | March 18, 2008 - April 17, 2008 | » |
|---|---|---|
03 / 18
Start: 5:45 pm
End: 6:45 pm
Course:
Yoga
Description:
As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available . The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.
Practitioner:
Sandy Bachman associated with Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
preregister only~ $15 class Start: 7:00 pm
End: 8:15 pm
Course:
Hatha Yoga - multi level
Description:
The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release. Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience. Beginning or Introductory classes~ these classes are designed for the very first Yoga class experience, all levels welcome .
Practitioner:
Kathy Mucha
Email Address:
pamelak9@sbcglobal.net
Cost:
$14 class/monthly discount Start: 7:15 pm
End: 9:00 pm
Course:
4-week class meets 2/26, 3/4, 3/11, and 3/18: Innergize! An Introduction to Eden Energy Medicine
Description:
Enhance: * physical wellness * emotional balance * mental clarity * connection to Spirit and to joy. Energy medicine, pioneered by Donna Eden, is based on the principle that the health of the body, mind, and spirit are anchored in the body’s energy systems. Your body is designed to heal itself. In this class, you will learn and practice moving your energies to get them to do what YOU want them to: from healing illness and stimulating your immune system, to increasing joy and vitality, controlling stress, and protecting yourself from people who weaken you emotionally. You will learn the “5 minute routine”, a daily practice that helps keep your energies resilient, flowing, and resistant to internal and external stresses.Innergize Innergize is a movement class which combines Eden energy exercises, including the 5 minute routine, with stretches designed to further the impact of the energy work.
Practitioner:
Devi Stern, MS, CEEMP
Email Address:
devi@dragonflyhealer.com
Cost:
$59 for 4 weeks | ||
03 / 19
Start: 9:00 am
End: 10:15 am
Course:
Gentle Therapeutic Yoga
Description:
For all levels of Yoga experience and particularly focused on those recovering from surgery or injury, chronic or acute conditions.
Practitioner:
Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$14 per class, monthly discount Start: 6:00 pm
End: 7:00 pm
Course:
Introduction to Hatha Yoga
Description:
Beginning or Introductory classes ~ these classes are designed for the very first Yoga class experience, all levels welcome
Practitioner:
Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$14 per class, monthly discount Start: 7:15 pm
Course:
Moderate Yoga
Description:
Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice
Practitioner:
Linda Troutman
Email Address:
pamelak9@sbcglobal.net
Cost:
$12 per class, monthly discount | ||
03 / 20
Start: 5:30 pm
End: 6:45 pm
Course:
Restorative Yoga with Christine Cipra
Description:
Restorative ~ for all levels of Yoga experience, rejuvenating the body and mind with passive postures
Practitioner:
Christine Cipra/Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$14/class, monthly discount | ||
03 / 21
| ||
03 / 22
Start: 8:30 am
End: 10:00 am
Course:
Moderate Hatha Yoga with Ellen Duff (through 3/15) & Anu Thakrar
Description:
Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice
Practitioner:
Ellen Duff (through 3/15) & Anu Thakrar/Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$15 per class, monthly discount Start: 10:00 am
End: 5:30 pm
Course:
Level One Reiki
Description:
First-level class in traditional Usui Reiki includes instruction on history and principles, energetic attunement, learning full-body hand positions, and hands-on practice treating yourself and others. $150 tuition includes 180-page textbook and all class materials. All credit cards accepted.
Practitioner:
Bernadette Doran, RMT
Email Address:
bdoran@industrialstrengthsoul.com
Cost:
$150 | ||
03 / 23
Start: 9:00 am
End: 10:30 am
Course:
Flow Yoga and Meditation with Madhavi Bhatia
Description:
~ all are welcome, this is a time dedicated to practice silence and ask questions about meditation
Practitioner:
Madhavi Bhatia/Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$15 per class or monthly discount Start: 3:30 pm
End: 5:00 pm
Course:
Yoga for Fibromyalgia with Linda Troutman
Description:
The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release. Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience.
Practitioner:
Linda Troutman/Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$125 for the 6-week class | ||
03 / 24
Start: 6:15 pm
End: 7:45 pm
Course:
Movement
Description:
As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available . The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.
Practitioner:
Pamela Myers LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$15 per class, monthly discount Start: 7:00 pm
End: 9:00 pm
Course:
Reduce Anxiety With Hypnosis and a Holistic Approach
Description:
Are you looking for a natural approach to dealing with your anxiety and panic? Research shows how effective hypnosis is for anxiety and panic. You will hear about success stories, learn some tips and techniques, and experience self-hypnosis. In this introductory evening you will also learn about Gina’s Anxiety Relief program series of individual sessions. She also works with Carlos Reynes, MD, of Gottlieb in a joint integrative medical program for Anxiety Reduction.
Practitioner:
Gina Orlando, MA, CH
Email Address:
GOrlandoMA@aol.com
Cost:
$30 GHFC members /$35 nonmembers | ||
03 / 25
Start: 5:45 pm
End: 6:45 pm
Course:
Yoga
Description:
As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available . The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.
Practitioner:
Sandy Bachman associated with Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
preregister only~ $15 class Start: 7:00 pm
End: 8:15 pm
Course:
Hatha Yoga - multi level
Description:
The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release. Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience. Beginning or Introductory classes~ these classes are designed for the very first Yoga class experience, all levels welcome .
Practitioner:
Kathy Mucha
Email Address:
pamelak9@sbcglobal.net
Cost:
$14 class/monthly discount | ||
03 / 26
Start: 9:00 am
End: 10:15 am
Course:
Gentle Therapeutic Yoga
Description:
For all levels of Yoga experience and particularly focused on those recovering from surgery or injury, chronic or acute conditions.
Practitioner:
Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$14 per class, monthly discount Start: 6:00 pm
End: 7:00 pm
Course:
Introduction to Hatha Yoga
Description:
Beginning or Introductory classes ~ these classes are designed for the very first Yoga class experience, all levels welcome
Practitioner:
Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$14 per class, monthly discount Start: 6:30 pm
End: 8:30 pm
Course:
Mindfulness Based Meditation for Stress Reduction: Learn to quiet the chatter in you mind
Description:
8 week, 2 hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs Two classes offered in March
Practitioner:
Sheila Dixon LCSW
Email Address:
sqdixon@aol.com
Cost:
$350 (covered by many insurance plans) Start: 7:15 pm
Course:
Moderate Yoga
Description:
Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice
Practitioner:
Linda Troutman
Email Address:
pamelak9@sbcglobal.net
Cost:
$12 per class, monthly discount | ||
03 / 27
(all day)
Start: 03/27/2008 - 9:00am
End: 04/01/2008 - 5:00pm
Course:
Professional training in experiential and holistic hypnotherapy
Description:
Certification in Heart-Centered Hypnotherapy® Begin a personal journey to enhance your professional practice with this exciting and valuable training. In only six days, this training will change the way you do therapy! March 27 – April 1, 2008 Want to learn more and meet us? Come to a free dinner: Benefits you'll receive - Experiential training prepares you with ready-to-use skills
Practitioner:
Susan L. Atchison
Email Address:
susanatchison@earthlink.net
Cost:
$1,250; $1,150 early registration discount (30 days before); $1,050 "Bring a colleague" discount Start: 10:00 am
Course:
Mindfulness Based Meditation for Stress Reduction: Learn to quiet the chatter in your mind
Description:
8 week 2-hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs Two classes offered in March
Practitioner:
Sheila Dixon LCSW
Email Address:
sqdixon@aol.com
Cost:
$350 (covered by many insurance plans) Start: 5:30 pm
End: 6:45 pm
Course:
Restorative Yoga with Christine Cipra
Description:
Restorative ~ for all levels of Yoga experience, rejuvenating the body and mind with passive postures
Practitioner:
Christine Cipra/Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$14/class, monthly discount | ||
03 / 28
(all day)
Start: 03/27/2008 - 9:00am
End: 04/01/2008 - 5:00pm
Course:
Professional training in experiential and holistic hypnotherapy
Description:
Certification in Heart-Centered Hypnotherapy® Begin a personal journey to enhance your professional practice with this exciting and valuable training. In only six days, this training will change the way you do therapy! March 27 – April 1, 2008 Want to learn more and meet us? Come to a free dinner: Benefits you'll receive - Experiential training prepares you with ready-to-use skills
Practitioner:
Susan L. Atchison
Email Address:
susanatchison@earthlink.net
Cost:
$1,250; $1,150 early registration discount (30 days before); $1,050 "Bring a colleague" discount | ||
03 / 29
(all day)
Start: 03/27/2008 - 9:00am
End: 04/01/2008 - 5:00pm
Course:
Professional training in experiential and holistic hypnotherapy
Description:
Certification in Heart-Centered Hypnotherapy® Begin a personal journey to enhance your professional practice with this exciting and valuable training. In only six days, this training will change the way you do therapy! March 27 – April 1, 2008 Want to learn more and meet us? Come to a free dinner: Benefits you'll receive - Experiential training prepares you with ready-to-use skills
Practitioner:
Susan L. Atchison
Email Address:
susanatchison@earthlink.net
Cost:
$1,250; $1,150 early registration discount (30 days before); $1,050 "Bring a colleague" discount Start: 8:30 am
End: 10:00 am
Course:
Moderate Hatha Yoga with Ellen Duff (through 3/15) & Anu Thakrar
Description:
Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice
Practitioner:
Ellen Duff (through 3/15) & Anu Thakrar/Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$15 per class, monthly discount | ||
03 / 30
(all day)
Start: 03/27/2008 - 9:00am
End: 04/01/2008 - 5:00pm
Course:
Professional training in experiential and holistic hypnotherapy
Description:
Certification in Heart-Centered Hypnotherapy® Begin a personal journey to enhance your professional practice with this exciting and valuable training. In only six days, this training will change the way you do therapy! March 27 – April 1, 2008 Want to learn more and meet us? Come to a free dinner: Benefits you'll receive - Experiential training prepares you with ready-to-use skills
Practitioner:
Susan L. Atchison
Email Address:
susanatchison@earthlink.net
Cost:
$1,250; $1,150 early registration discount (30 days before); $1,050 "Bring a colleague" discount Start: 9:00 am
End: 10:30 am
Course:
Flow Yoga and Meditation with Madhavi Bhatia
Description:
~ all are welcome, this is a time dedicated to practice silence and ask questions about meditation
Practitioner:
Madhavi Bhatia/Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$15 per class or monthly discount Start: 3:30 pm
End: 5:00 pm
Course:
Yoga for Fibromyalgia with Linda Troutman
Description:
The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release. Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience.
Practitioner:
Linda Troutman/Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$125 for the 6-week class | ||
03 / 31
(all day)
Start: 03/27/2008 - 9:00am
End: 04/01/2008 - 5:00pm
Course:
Professional training in experiential and holistic hypnotherapy
Description:
Certification in Heart-Centered Hypnotherapy® Begin a personal journey to enhance your professional practice with this exciting and valuable training. In only six days, this training will change the way you do therapy! March 27 – April 1, 2008 Want to learn more and meet us? Come to a free dinner: Benefits you'll receive - Experiential training prepares you with ready-to-use skills
Practitioner:
Susan L. Atchison
Email Address:
susanatchison@earthlink.net
Cost:
$1,250; $1,150 early registration discount (30 days before); $1,050 "Bring a colleague" discount Start: 6:15 pm
End: 7:45 pm
Course:
Movement
Description:
As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available . The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.
Practitioner:
Pamela Myers LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$15 per class, monthly discount Start: 7:00 pm
End: 9:00 pm
Course:
Lose Belly Fat and Carb Cravings with Hypnosis and EFT
Description:
This series will help you deal with your cravings, resistance and sabotage with the power of your mind. Join this class to FINALLY get to the source issues of your overeating habit. With the support of hypnosis and other mind-body techniques like Emotional Freedom Techniques (EFT) you’ll have some fun and lose some weight the easier way! This course will meet for two hours at 7PM on March 31, April 7, April 21, and May 5.
Practitioner:
Gina Orlando, MA, CH
Email Address:
GOrlandoMA@aol.com
Cost:
$135 GHFC members/$145 nonmembers | ||
04 / 1
End: 5:00 pm
Start: 03/27/2008 - 9:00am
End: 04/01/2008 - 5:00pm
Course:
Professional training in experiential and holistic hypnotherapy
Description:
Certification in Heart-Centered Hypnotherapy® Begin a personal journey to enhance your professional practice with this exciting and valuable training. In only six days, this training will change the way you do therapy! March 27 – April 1, 2008 Want to learn more and meet us? Come to a free dinner: Benefits you'll receive - Experiential training prepares you with ready-to-use skills
Practitioner:
Susan L. Atchison
Email Address:
susanatchison@earthlink.net
Cost:
$1,250; $1,150 early registration discount (30 days before); $1,050 "Bring a colleague" discount Start: 5:45 pm
End: 6:45 pm
Course:
Yoga
Description:
As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available . The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.
Practitioner:
Sandy Bachman associated with Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
preregister only~ $15 class Start: 7:00 pm
End: 8:15 pm
Course:
Hatha Yoga - multi level
Description:
The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release. Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience. Beginning or Introductory classes~ these classes are designed for the very first Yoga class experience, all levels welcome .
Practitioner:
Kathy Mucha
Email Address:
pamelak9@sbcglobal.net
Cost:
$14 class/monthly discount | ||
04 / 2
Start: 9:00 am
End: 10:15 am
Course:
Gentle Therapeutic Yoga
Description:
For all levels of Yoga experience and particularly focused on those recovering from surgery or injury, chronic or acute conditions.
Practitioner:
Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$14 per class, monthly discount Start: 6:00 pm
End: 7:00 pm
Course:
Introduction to Hatha Yoga
Description:
Beginning or Introductory classes ~ these classes are designed for the very first Yoga class experience, all levels welcome
Practitioner:
Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$14 per class, monthly discount Start: 6:30 pm
End: 8:30 pm
Course:
Mindfulness Based Meditation for Stress Reduction: Learn to quiet the chatter in you mind
Description:
8 week, 2 hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs Two classes offered in March
Practitioner:
Sheila Dixon LCSW
Email Address:
sqdixon@aol.com
Cost:
$350 (covered by many insurance plans) Start: 7:15 pm
Course:
Moderate Yoga
Description:
Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice
Practitioner:
Linda Troutman
Email Address:
pamelak9@sbcglobal.net
Cost:
$12 per class, monthly discount | ||
04 / 3
Start: 10:00 am
Course:
Mindfulness Based Meditation for Stress Reduction: Learn to quiet the chatter in your mind
Description:
8 week 2-hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs Two classes offered in March
Practitioner:
Sheila Dixon LCSW
Email Address:
sqdixon@aol.com
Cost:
$350 (covered by many insurance plans) Start: 5:30 pm
End: 6:45 pm
Course:
Restorative Yoga with Christine Cipra
Description:
Restorative ~ for all levels of Yoga experience, rejuvenating the body and mind with passive postures
Practitioner:
Christine Cipra/Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$14/class, monthly discount Start: 7:00 pm
End: 9:00 pm
Course:
R-E-L-A-X By Using Your Mind and a Holistic Approach
Description:
Learn easy-to-use and highly effective ways to reduce your stress, by changing your mind. Techniques such as self-hypnosis, Emotional Freedom Techniques, 11 Healing Breaths and Negative Thought Stopping will help you feel R-E-L-A-X-E-D and in control!
Practitioner:
Gina Orlando, MA, CH
Email Address:
GOrlandoMA@aol.com
Cost:
$40 GHFC members /$45 nonmembers; includes a hypnosis CD | ||
04 / 4
| ||
04 / 5
Start: 8:30 am
End: 10:00 am
Course:
Moderate Hatha Yoga with Ellen Duff (through 3/15) & Anu Thakrar
Description:
Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice
Practitioner:
Ellen Duff (through 3/15) & Anu Thakrar/Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$15 per class, monthly discount | ||
04 / 6
Start: 9:00 am
End: 10:30 am
Course:
Flow Yoga and Meditation with Madhavi Bhatia
Description:
~ all are welcome, this is a time dedicated to practice silence and ask questions about meditation
Practitioner:
Madhavi Bhatia/Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$15 per class or monthly discount Start: 3:30 pm
End: 5:00 pm
Course:
Yoga for Fibromyalgia with Linda Troutman
Description:
The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release. Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience.
Practitioner:
Linda Troutman/Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$125 for the 6-week class | ||
04 / 7
Start: 6:15 pm
End: 7:45 pm
Course:
Movement
Description:
As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available . The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.
Practitioner:
Pamela Myers LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$15 per class, monthly discount Start: 7:00 pm
End: 9:00 pm
Course:
Lose Belly Fat and Carb Cravings with Hypnosis and EFT
Description:
This series will help you deal with your cravings, resistance and sabotage with the power of your mind. Join this class to FINALLY get to the source issues of your overeating habit. With the support of hypnosis and other mind-body techniques like Emotional Freedom Techniques (EFT) you’ll have some fun and lose some weight the easier way! This class meets for two hours from 7-9PM on March 31, April 7, 21, and May 5.
Practitioner:
Gina Orlando, MA, CH
Email Address:
GOrlandoMA@aol.com
Cost:
$135 members/$145 nonmembers Includes 2 CDs Start: 7:00 pm
End: 9:00 pm
Course:
Lose Belly Fat and Carb Cravings with Hypnosis and EFT
Description:
This series will help you deal with your cravings, resistance and sabotage with the power of your mind. Join this class to FINALLY get to the source issues of your overeating habit. With the support of hypnosis and other mind-body techniques like Emotional Freedom Techniques (EFT) you’ll have some fun and lose some weight the easier way! This course will meet for two hours at 7PM on March 31, April 7, April 21, and May 5.
Practitioner:
Gina Orlando, MA, CH
Email Address:
GOrlandoMA@aol.com
Cost:
$135 GHFC members/$145 nonmembers | ||
04 / 8
Start: 5:45 pm
End: 6:45 pm
Course:
Yoga
Description:
As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available . The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.
Practitioner:
Sandy Bachman associated with Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
preregister only~ $15 class Start: 7:00 pm
End: 8:15 pm
Course:
Hatha Yoga - multi level
Description:
The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release. Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience. Beginning or Introductory classes~ these classes are designed for the very first Yoga class experience, all levels welcome .
Practitioner:
Kathy Mucha
Email Address:
pamelak9@sbcglobal.net
Cost:
$14 class/monthly discount | ||
04 / 9
Start: 9:00 am
End: 10:15 am
Course:
Gentle Therapeutic Yoga
Description:
For all levels of Yoga experience and particularly focused on those recovering from surgery or injury, chronic or acute conditions.
Practitioner:
Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$14 per class, monthly discount Start: 6:00 pm
End: 7:00 pm
Course:
Introduction to Hatha Yoga
Description:
Beginning or Introductory classes ~ these classes are designed for the very first Yoga class experience, all levels welcome
Practitioner:
Linda Troutman
Email Address:
pamelak9@sbcglobal.net
Cost:
$14 per class, monthly discount Start: 6:30 pm
End: 8:30 pm
Course:
Mindfulness Based Meditation for Stress Reduction: Learn to quiet the chatter in you mind
Description:
8 week, 2 hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs Two classes offered in March
Practitioner:
Sheila Dixon LCSW
Email Address:
sqdixon@aol.com
Cost:
$350 (covered by many insurance plans) Start: 7:15 pm
End: 8:15 pm
Course:
Moderate Vinyasa Yoga
Description:
Moderate Vinyasa Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice
Practitioner:
Linda Troutman
Email Address:
pamelak9@sbcglobal.net
Cost:
$12 per class, monthly discount | ||
04 / 10
Start: 10:00 am
Course:
Mindfulness Based Meditation for Stress Reduction: Learn to quiet the chatter in your mind
Description:
8 week 2-hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs Two classes offered in March
Practitioner:
Sheila Dixon LCSW
Email Address:
sqdixon@aol.com
Cost:
$350 (covered by many insurance plans) Start: 5:30 pm
End: 6:45 pm
Course:
Restorative Yoga with Christine Cipra
Description:
Restorative ~ for all levels of Yoga experience, rejuvenating the body and mind with passive postures
Practitioner:
Christine Cipra/Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$14/class, monthly discount Start: 6:45 pm
End: 9:00 pm
Course:
Anti-Aging: A Holistic Approach
Description:
This is a one-night class to kick-start your spring efforts to add more life to your years. We will spend some time on ideas and strategies for detoxification. You’ll receive a great handout, and have time to create a plan. We’ll have time to do an experiential exercise. There will be a drawing for a free infra-red sauna treatment for those who sign up before March 31! Advance registration is REQUIRED at 708-524-9103.
Practitioner:
Gina Orlando, MA, CH
Email Address:
GOrlandoMA@aol.com
Cost:
$25 prepaid | ||
04 / 11
| ||
04 / 12
Start: 8:30 am
End: 10:00 am
Course:
Moderate Hatha Yoga with Ellen Duff (through 3/15) & Anu Thakrar
Description:
Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice
Practitioner:
Ellen Duff (through 3/15) & Anu Thakrar/Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$15 per class, monthly discount Start: 10:00 am
End: 5:30 pm
Course:
Level Two Reiki
Description:
Second-level Usui Reiki attunement and instruction for working at mental/ emotional/ subconscious levels as well as distance healing. Practitioner level training. Pre-requisite: Level One Reiki. $300 tuition includes 285-page textbook and all class materials. All credit cards accepted.
Practitioner:
Bernadette Doran, RMT
Email Address:
bdoran@industrialstrengthsoul.com
Cost:
$300 | ||
04 / 13
Start: 9:00 am
End: 10:30 am
Course:
Flow Yoga and Meditation with Madhavi Bhatia
Description:
~ all are welcome, this is a time dedicated to practice silence and ask questions about meditation
Practitioner:
Madhavi Bhatia/Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$15 per class or monthly discount Start: 1:00 pm
End: 3:00 pm
Course:
For Men Only Seminar
Description:
This series of monthly experiential seminars led by Philip Clark is men to receive and live with a stronger inflow of spiritual energies. As April 13, May 11, June 8, July 13, August 10, September 14,
Practitioner:
Philip Clark
Email Address:
philip@namesnnumbers.com
Cost:
$35 per session Start: 1:00 pm
End: 2:00 pm
Course:
Introduction to Yoga
Description:
The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.
Practitioner:
Varios Instructors/Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
NO COST | ||
04 / 14
Start: 6:15 pm
End: 7:45 pm
Course:
Movement
Description:
As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available . The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.
Practitioner:
Pamela Myers LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$15 per class, monthly discount Start: 7:00 pm
End: 8:00 pm
Course:
Effective Natural Help For IBS / Irritable Bowel Syndrome
Description:
If you are you sick and tired of IBS symptoms stopping you from having a normal life, come to this introductory program which will demonstrate effective, drug-free, natural ways to address IBS. Research shows that hypnosis is very effective for IBS symptoms. You will also learn about your digestive system and how food allergies can be involved. Gina’s six-session program for IBS will be explained. She also works with Carlos Reynes, MD, of Gottlieb in a joint integrative medical program for IBS.
Practitioner:
Gina Orlando, MA, CH
Email Address:
GOrlandoMA@aol.com
Cost:
$30 GHFC members /$35 nonmembers Start: 7:00 pm
End: 9:00 pm
Course:
Lose Belly Fat and Carb Cravings with Hypnosis and EFT
Description:
This series will help you deal with your cravings, resistance and sabotage with the power of your mind. Join this class to FINALLY get to the source issues of your overeating habit. With the support of hypnosis and other mind-body techniques like Emotional Freedom Techniques (EFT) you’ll have some fun and lose some weight the easier way! This course will meet for two hours at 7PM on March 31, April 7, April 21, and May 5.
Practitioner:
Gina Orlando, MA, CH
Email Address:
GOrlandoMA@aol.com
Cost:
$135 GHFC members/$145 nonmembers | ||
04 / 15
Start: 5:45 pm
End: 6:45 pm
Course:
Yoga
Description:
As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available . The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.
Practitioner:
Sandy Bachman associated with Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
preregister only~ $15 class Start: 7:00 pm
End: 8:15 pm
Course:
Hatha Yoga - multi level
Description:
The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release. Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience. Beginning or Introductory classes~ these classes are designed for the very first Yoga class experience, all levels welcome .
Practitioner:
Kathy Mucha
Email Address:
pamelak9@sbcglobal.net
Cost:
$14 class/monthly discount | ||
04 / 16
Start: 9:00 am
End: 10:15 am
Course:
Gentle Therapeutic Yoga
Description:
For all levels of Yoga experience and particularly focused on those recovering from surgery or injury, chronic or acute conditions.
Practitioner:
Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$14 per class, monthly discount Start: 6:00 pm
End: 7:00 pm
Course:
Introduction to Hatha Yoga
Description:
Beginning or Introductory classes ~ these classes are designed for the very first Yoga class experience, all levels welcome
Practitioner:
Linda Troutman
Email Address:
pamelak9@sbcglobal.net
Cost:
$14 per class, monthly discount Start: 6:30 pm
End: 8:30 pm
Course:
Mindfulness Based Meditation for Stress Reduction: Learn to quiet the chatter in you mind
Description:
8 week, 2 hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs Two classes offered in March
Practitioner:
Sheila Dixon LCSW
Email Address:
sqdixon@aol.com
Cost:
$350 (covered by many insurance plans) Start: 7:15 pm
End: 8:15 pm
Course:
Moderate Vinyasa Yoga
Description:
Moderate Vinyasa Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice
Practitioner:
Linda Troutman
Email Address:
pamelak9@sbcglobal.net
Cost:
$12 per class, monthly discount | ||
04 / 17
Start: 10:00 am
Course:
Mindfulness Based Meditation for Stress Reduction: Learn to quiet the chatter in your mind
Description:
8 week 2-hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs Two classes offered in March
Practitioner:
Sheila Dixon LCSW
Email Address:
sqdixon@aol.com
Cost:
$350 (covered by many insurance plans) Start: 6:00 pm
End: 7:15 pm
Course:
Restorative Yoga with Christine Cipra
Description:
Restorative ~ for all levels of Yoga experience, rejuvenating the body and mind with passive postures
Practitioner:
Christine Cipra/Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$14/class, monthly discount Start: 7:00 pm
End: 9:00 pm
Course:
Get Rid of Tobacco Cravings!
Description:
You will learn how to use hypnosis and EFT to reduce and eliminate your cravings, so you can then quit successfully. This one session will give you tools to quit. You’ll then have a choice if you want to quit through hypnosis and arrange with Gina for some private sessions, or to use some other method. The fee is $40/$45 paid at registration and includes one hypnosis CD.
Practitioner:
Gina Orlando, MA, CH
Email Address:
GOrlandoMA@aol.com
Cost:
$40 GHFC members /$45 nonmembers includes a hypnosis CD | ||
