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Saturday, April 12, 2008
Start: 8:30 am
End: 10:00 am
Course:
Moderate Hatha Yoga with Ellen Duff (through 3/15) & Anu Thakrar
Description:

Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice

Practitioner:
Ellen Duff (through 3/15) & Anu Thakrar/Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$15 per class, monthly discount
Start: 10:00 am
End: 5:30 pm
Course:
Level Two Reiki
Description:

Second-level Usui Reiki attunement and instruction for working at mental/ emotional/ subconscious levels as well as distance healing. Practitioner level training. Pre-requisite: Level One Reiki. $300 tuition includes 285-page textbook and all class materials. All credit cards accepted.

Practitioner:
Bernadette Doran, RMT
Cost:
$300
Sunday, April 13, 2008
Start: 9:00 am
End: 10:30 am
Course:
Flow Yoga and Meditation with Madhavi Bhatia
Description:

~ all are welcome, this is a time dedicated to practice silence and ask questions about meditation

Practitioner:
Madhavi Bhatia/Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$15 per class or monthly discount
Start: 1:00 pm
End: 3:00 pm
Course:
For Men Only Seminar
Description:

This series of monthly experiential seminars led by Philip Clark is
specifically designed for men. "For Men Only" will prepare and develop

men to receive and live with a stronger inflow of spiritual energies. As
these energies increase, the brain will be better balanced and the
subconscious will be cleansed of limiting memories and thought patterns.
Participating men can expect to learn to activate and integrate wider
capacities of the whole brain into their professional and personal lives
and to notice positive results.

April 13, May 11, June 8, July 13, August 10, September 14,

Practitioner:
Philip Clark
Email Address:
philip@namesnnumbers.com
Cost:
$35 per session
Start: 1:00 pm
End: 2:00 pm
Course:
Introduction to Yoga
Description:

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.

Practitioner:
Varios Instructors/Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
NO COST
Monday, April 14, 2008
Start: 6:15 pm
End: 7:45 pm
Course:
Movement
Description:

As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions.  As the body calms and relaxes, tension and stress now can release.

Practitioner:
Pamela Myers LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$15 per class, monthly discount
Start: 7:00 pm
End: 8:00 pm
Course:
Effective Natural Help For IBS / Irritable Bowel Syndrome
Description:

If you are you sick and tired of IBS symptoms stopping you from having a normal life, come to this introductory program which will demonstrate effective, drug-free, natural ways to address IBS. Research shows that hypnosis is very effective for IBS symptoms. You will also learn about your digestive system and how food allergies can be involved. Gina’s six-session program for IBS will be explained. She also works with Carlos Reynes, MD, of Gottlieb in a joint integrative medical program for IBS.

Practitioner:
Gina Orlando, MA, CH
Email Address:
GOrlandoMA@aol.com
Cost:
$30 GHFC members /$35 nonmembers
Start: 7:00 pm
End: 9:00 pm
Course:
Lose Belly Fat and Carb Cravings with Hypnosis and EFT
Description:

This series will help you deal with your cravings, resistance and sabotage with the power of your mind. Join this class to FINALLY get to the source issues of your overeating habit. With the support of hypnosis and other mind-body techniques like Emotional Freedom Techniques (EFT) you’ll have some fun and lose some weight the easier way! This course will meet for two hours at 7PM on March 31, April 7, April 21, and May 5.

Practitioner:
Gina Orlando, MA, CH
Email Address:
GOrlandoMA@aol.com
Cost:
$135 GHFC members/$145 nonmembers
Tuesday, April 15, 2008
Start: 5:45 pm
End: 6:45 pm
Course:
Yoga
Description:

As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions.  As the body calms and relaxes, tension and stress now can release.

Practitioner:
Sandy Bachman associated with Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
preregister only~ $15 class
Start: 7:00 pm
End: 8:15 pm
Course:
Hatha Yoga - multi level
Description:

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.

Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience.

Beginning or Introductory classes~ these classes are designed for the very first Yoga class experience, all levels welcome .

Practitioner:
Kathy Mucha
Email Address:
pamelak9@sbcglobal.net
Cost:
$14 class/monthly discount
Wednesday, April 16, 2008
Start: 9:00 am
End: 10:15 am
Course:
Gentle Therapeutic Yoga
Description:

For all levels of Yoga experience and particularly focused on those recovering from surgery or injury, chronic or acute conditions.

Practitioner:
Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$14 per class, monthly discount
Start: 6:00 pm
End: 7:00 pm
Course:
Introduction to Hatha Yoga
Description:

Beginning or Introductory classes ~ these classes are designed for the very first Yoga class experience, all levels welcome

Practitioner:
Linda Troutman
Email Address:
pamelak9@sbcglobal.net
Cost:
$14 per class, monthly discount
Start: 6:30 pm
End: 8:30 pm
Course:
Mindfulness Based Meditation for Stress Reduction: Learn to quiet the chatter in you mind
Description:

8 week, 2 hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs Two classes offered in March

Practitioner:
Sheila Dixon LCSW
Email Address:
sqdixon@aol.com
Cost:
$350 (covered by many insurance plans)
Start: 7:15 pm
End: 8:15 pm
Course:
Moderate Vinyasa Yoga
Description:

Moderate Vinyasa Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice

Practitioner:
Linda Troutman
Email Address:
pamelak9@sbcglobal.net
Cost:
$12 per class, monthly discount
Thursday, April 17, 2008
Start: 10:00 am
Course:
Mindfulness Based Meditation for Stress Reduction: Learn to quiet the chatter in your mind
Description:

8 week 2-hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs Two classes offered in March

Practitioner:
Sheila Dixon LCSW
Email Address:
sqdixon@aol.com
Cost:
$350 (covered by many insurance plans)
Start: 6:00 pm
End: 7:15 pm
Course:
Restorative Yoga with Christine Cipra
Description:

Restorative ~ for all levels of Yoga experience, rejuvenating the body and mind with passive postures

Practitioner:
Christine Cipra/Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$14/class, monthly discount
Start: 7:00 pm
End: 9:00 pm
Course:
Get Rid of Tobacco Cravings!
Description:

You will learn how to use hypnosis and EFT to reduce and eliminate your cravings, so you can then quit successfully. This one session will give you tools to quit. You’ll then have a choice if you want to quit through hypnosis and arrange with Gina for some private sessions, or to use some other method. The fee is $40/$45 paid at registration and includes one hypnosis CD.

Practitioner:
Gina Orlando, MA, CH
Email Address:
GOrlandoMA@aol.com
Cost:
$40 GHFC members /$45 nonmembers includes a hypnosis CD
Saturday, April 19, 2008
Start: 8:30 am
End: 10:00 am
Course:
Moderate Hatha Yoga with Anu Thakrar
Description:

Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice

Practitioner:
Anu Thakrar/Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$15 per class, monthly discount
Sunday, April 20, 2008
Start: 9:00 am
End: 10:30 am
Course:
Flow Yoga and Meditation with Madhavi Bhatia
Description:

~ all are welcome, this is a time dedicated to practice silence and ask questions about meditation

Practitioner:
Madhavi Bhatia/Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$15 per class or monthly discount
Monday, April 21, 2008
Start: 9:00 am
End: 10:15 am
Course:
Gentle/Therapeutic Yoga
Description:

Gentle/Therapeutic Yoga

Practitioner:
Linda Troutman, instructor/Pamela Myers, Directress, AyC, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$14, discount with prepay
Start: 6:15 pm
End: 7:45 pm
Course:
Movement
Description:

As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions.  As the body calms and relaxes, tension and stress now can release.

Practitioner:
Pamela Myers LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$15 per class, monthly discount
Start: 7:00 pm
End: 9:00 pm
Course:
Lose Belly Fat and Carb Cravings with Hypnosis and EFT
Description:

This series will help you deal with your cravings, resistance and sabotage with the power of your mind. Join this class to FINALLY get to the source issues of your overeating habit. With the support of hypnosis and other mind-body techniques like Emotional Freedom Techniques (EFT) you’ll have some fun and lose some weight the easier way! This class meets for two hours from 7-9PM on March 31, April 7, 21, and May 5.

Practitioner:
Gina Orlando, MA, CH
Email Address:
GOrlandoMA@aol.com
Cost:
$135 members/$145 nonmembers  Includes 2 CDs
Start: 7:00 pm
End: 9:00 pm
Course:
Lose Belly Fat and Carb Cravings with Hypnosis and EFT
Description:

This series will help you deal with your cravings, resistance and sabotage with the power of your mind. Join this class to FINALLY get to the source issues of your overeating habit. With the support of hypnosis and other mind-body techniques like Emotional Freedom Techniques (EFT) you’ll have some fun and lose some weight the easier way! This course will meet for two hours at 7PM on March 31, April 7, April 21, and May 5.

Practitioner:
Gina Orlando, MA, CH
Email Address:
GOrlandoMA@aol.com
Cost:
$135 GHFC members/$145 nonmembers
Tuesday, April 22, 2008
Start: 5:45 pm
End: 6:45 pm
Course:
Yoga
Description:

As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions.  As the body calms and relaxes, tension and stress now can release.

Practitioner:
Sandy Bachman associated with Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
preregister only~ $15 class
Start: 7:00 pm
End: 8:30 pm
Course:
Help Heal Mother Earth with your Thoughts
Description:

Certified Hypnotherapist Gina Orlando teaches ways to help heal our environment with your thoughts, prayers, and intentions. Create healing statements and learn self-hypnosis techniques.
REGISTRATION REQUIRED

Practitioner:
Gina Orlando, MA, CH
Email Address:
GOrlandoMA@aol.com
Cost:
FREE
Start: 7:00 pm
End: 8:15 pm
Course:
Hatha Yoga - multi level
Description:

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release. Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience. Beginning or Introductory classes~ these classes are designed for the very first Yoga class experience, all levels welcome .

Practitioner:
Anu Thakrar
Email Address:
pamelak9@sbcglobal.net
Cost:
$14 class/monthly discount
Start: 7:00 pm
End: 8:15 pm
Course:
Hatha Yoga - multi level
Description:

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release. Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience. Beginning or Introductory classes~ these classes are designed for the very first Yoga class experience, all levels welcome .

Practitioner:
Anu Thakrar
Email Address:
pamelak9@sbcglobal.net
Cost:
$14 class/monthly discount
Wednesday, April 23, 2008
Start: 9:00 am
End: 10:15 am
Course:
Gentle Therapeutic Yoga
Description:

For all levels of Yoga experience and particularly focused on those recovering from surgery or injury, chronic or acute conditions.

Practitioner:
Linda Troutman
Email Address:
pamelak9@sbcglobal.net
Cost:
$14 per class, monthly discount
Start: 6:00 pm
End: 7:00 pm
Course:
Introduction to Hatha Yoga
Description:

Beginning or Introductory classes ~ these classes are designed for the very first Yoga class experience, all levels welcome

Practitioner:
Linda Troutman
Email Address:
pamelak9@sbcglobal.net
Cost:
$14 per class, monthly discount
Start: 6:30 pm
End: 8:30 pm
Course:
Mindfulness Based Meditation for Stress Reduction: Learn to quiet the chatter in you mind
Description:

8 week, 2 hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs Two classes offered in March

Practitioner:
Sheila Dixon LCSW
Email Address:
sqdixon@aol.com
Cost:
$350 (covered by many insurance plans)
Start: 7:15 pm
End: 8:15 pm
Course:
Moderate Vinyasa Yoga
Description:

Moderate Vinyasa Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice

Practitioner:
Linda Troutman
Email Address:
pamelak9@sbcglobal.net
Cost:
$12 per class, monthly discount
Thursday, April 24, 2008
Start: 10:00 am
Course:
Mindfulness Based Meditation for Stress Reduction: Learn to quiet the chatter in your mind
Description:

8 week 2-hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs Two classes offered in March

Practitioner:
Sheila Dixon LCSW
Email Address:
sqdixon@aol.com
Cost:
$350 (covered by many insurance plans)
Start: 6:00 pm
End: 6:45 pm
Course:
Restorative Yoga with Christine Cipra
Description:

Restorative ~ for all levels of Yoga experience, rejuvenating the body and mind with passive postures

Practitioner:
Christine Cipra/Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$14/class, monthly discount
Saturday, April 26, 2008
Start: 8:30 am
End: 10:00 am
Course:
Moderate Hatha Yoga with Anu Thakrar
Description:

Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice

Practitioner:
Anu Thakrar/Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$15 per class, monthly discount
Sunday, April 27, 2008
Start: 9:00 am
End: 10:30 am
Course:
Flow Yoga and Meditation with Madhavi Bhatia
Description:

~ all are welcome, this is a time dedicated to practice silence and ask questions about meditation

Practitioner:
Madhavi Bhatia/Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$15 per class or monthly discount
Monday, April 28, 2008
Start: 9:00 am
End: 10:15 am
Course:
Gentle/Therapeutic Yoga
Description:

Gentle/Therapeutic Yoga

Practitioner:
Linda Troutman, instructor/Pamela Myers, Directress, AyC, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$14, discount with prepay
Start: 6:15 pm
End: 7:45 pm
Course:
Movement
Description:

As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions.  As the body calms and relaxes, tension and stress now can release.

Practitioner:
Pamela Myers LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$15 per class, monthly discount
Start: 7:00 pm
End: 9:00 pm
Course:
Lose Belly Fat and Carb Cravings with Hypnosis and EFT
Description:

This series will help you deal with your cravings, resistance and sabotage with the power of your mind. Join this class to FINALLY get to the source issues of your overeating habit. With the support of hypnosis and other mind-body techniques like Emotional Freedom Techniques (EFT) you’ll have some fun and lose some weight the easier way! This course will meet for two hours at 7PM on March 31, April 7, April 21, and May 5.

Practitioner:
Gina Orlando, MA, CH
Email Address:
GOrlandoMA@aol.com
Cost:
$135 GHFC members/$145 nonmembers
Tuesday, April 29, 2008
Start: 5:45 pm
End: 6:45 pm
Course:
Yoga
Description:

As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions.  As the body calms and relaxes, tension and stress now can release.

Practitioner:
Sandy Bachman associated with Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
preregister only~ $15 class
Start: 7:00 pm
End: 8:15 pm
Course:
Hatha Yoga - multi level
Description:

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release. Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience. Beginning or Introductory classes~ these classes are designed for the very first Yoga class experience, all levels welcome .

Practitioner:
Anu Thakrar
Email Address:
pamelak9@sbcglobal.net
Cost:
$14 class/monthly discount
Wednesday, April 30, 2008
Start: 9:00 am
End: 10:15 am
Course:
Gentle Therapeutic Yoga
Description:

For all levels of Yoga experience and particularly focused on those recovering from surgery or injury, chronic or acute conditions.

Practitioner:
Linda Troutman
Email Address:
pamelak9@sbcglobal.net
Cost:
$14 per class, monthly discount
Start: 6:00 pm
End: 7:00 pm
Course:
Introduction to Hatha Yoga
Description:

Beginning or Introductory classes ~ these classes are designed for the very first Yoga class experience, all levels welcome

Practitioner:
Linda Troutman
Email Address:
pamelak9@sbcglobal.net
Cost:
$14 per class, monthly discount
Start: 6:30 pm
End: 8:30 pm
Course:
Mindfulness Based Meditation for Stress Reduction: Learn to quiet the chatter in you mind
Description:

8 week, 2 hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs Two classes offered in March

Practitioner:
Sheila Dixon LCSW
Email Address:
sqdixon@aol.com
Cost:
$350 (covered by many insurance plans)
Start: 7:15 pm
End: 8:15 pm
Course:
Moderate Vinyasa Yoga
Description:

Moderate Vinyasa Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice

Practitioner:
Linda Troutman
Email Address:
pamelak9@sbcglobal.net
Cost:
$12 per class, monthly discount
Thursday, May 1, 2008
Start: 10:00 am
Course:
Mindfulness Based Meditation for Stress Reduction: Learn to quiet the chatter in your mind
Description:

8 week 2-hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs Two classes offered in March

Practitioner:
Sheila Dixon LCSW
Email Address:
sqdixon@aol.com
Cost:
$350 (covered by many insurance plans)
Start: 6:30 pm
End: 7:30 pm
Course:
Life Rhythms, Therapeutic Dance
Description:

An experiential and organic movement process for experiencing, expressing and reintigrating BODY~MIND~SPIRIT

Practitioner:
Lani Terselic MA, ADTR, LCPC Instructor/Pamela Myers AyC, LMT, RYT Directress
Email Address:
pamelak9@sbcglobal.net
Cost:
first class is free, in May~ $25 after
Start: 7:00 pm
End: 9:00 pm
Course:
A Healing Space LLC presents "Achieve Wellness through Energy Healing"
Description:

People may seek energy healing because they want to balance the body, mind,
spirit and emotions; because they wish to explore the energetic field
correlations of a particular physical or emotional disease or problem or
because they hope to gain a broader perspective.
This workshop will introduce you to the energy field that naturally surrounds you.
This allows you to access Energy Healing for alignment and better health.

Practitioner:
Dr. Marilyn Mitchell, M.D.,
Email Address:
mmitchel@womancarepc.com
Cost:
$75
Friday, May 2, 2008
Start: 9:30 am
End: 10:30 am
Course:
Therapeutic Dance
Description:

an experiential and organic movement process for experiencing, expressing and re-integrating BODY~MIND~SPIRIT

Practitioner:
Lani Terselic MA, ADTR, LCPC Instructor/Pamela Myers AyC, LMT, RYT Directress
Email Address:
pamelak9@sbcglobal.net
Cost:
$25~ First class for the month of May is FREE
Saturday, May 3, 2008
Start: 8:30 am
End: 10:00 am
Course:
Moderate Hatha Yoga with Anu Thakrar
Description:

Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice

Practitioner:
Anu Thakrar/Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$15 per class, monthly discount
Sunday, May 4, 2008
Start: 9:00 am
End: 10:30 am
Course:
Flow Yoga and Meditation with Madhavi Bhatia
Description:

~ all are welcome, this is a time dedicated to practice silence and ask questions about meditation

Practitioner:
Madhavi Bhatia/Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$15 per class or monthly discount
Start: 4:00 pm
End: 5:30 pm
Course:
The Wheel of the Year
Description:

A series of 8 gatherings throughout the year~ for reaching inner potential~ guided meditation and aromatherapy

Practitioner:
Karen Tlusty
Email Address:
pamelak9@sbcglobal.net
Cost:
$15
Monday, May 5, 2008
Start: 9:00 am
End: 10:15 am
Course:
Gentle/Therapeutic Yoga
Description:

Gentle/Therapeutic Yoga

Practitioner:
Linda Troutman, instructor/Pamela Myers, Directress, AyC, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$14, discount with prepay
Start: 6:15 pm
End: 7:45 pm
Course:
Movement
Description:

As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions.  As the body calms and relaxes, tension and stress now can release.

Practitioner:
Pamela Myers LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$15 per class, monthly discount
Start: 7:00 pm
End: 9:00 pm
Course:
Lose Belly Fat and Carb Cravings with Hypnosis and EFT
Description:

This series will help you deal with your cravings, resistance and sabotage with the power of your mind. Join this class to FINALLY get to the source issues of your overeating habit. With the support of hypnosis and other mind-body techniques like Emotional Freedom Techniques (EFT) you’ll have some fun and lose some weight the easier way! This course will meet for two hours at 7PM on March 31, April 7, April 21, and May 5.

Practitioner:
Gina Orlando, MA, CH
Email Address:
GOrlando@aol.com
Cost:
$135 GHFC members/$145 nonmembers
Tuesday, May 6, 2008
Start: 5:45 pm
End: 6:45 pm
Course:
Yoga
Description:

As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions.  As the body calms and relaxes, tension and stress now can release.

Practitioner:
Sandy Bachman associated with Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
preregister only~ $15 class
Start: 7:00 pm
End: 8:15 pm
Course:
Hatha Yoga - multi level
Description:

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release. Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience. Beginning or Introductory classes~ these classes are designed for the very first Yoga class experience, all levels welcome .

Practitioner:
Anu Thakrar
Email Address:
pamelak9@sbcglobal.net
Cost:
$14 class/monthly discount
Wednesday, May 7, 2008
Start: 9:30 am
End: 10:30 am
Course:
4 week course held 5/7, 5/14, 5/21, 5/28: Innergize with Eden Energy Medicine
Description:

Enhance: * physical wellness * emotional balance * mental clarity * connection to Spirit and to joy. Energy medicine, pioneered by Donna Eden, is based on the principle that the health of the body, mind, and spirit are anchored in the body’s energy systems. Your body is designed to heal itself. In this class, you will learn and practice moving your energies to get them to do what YOU want them to: from healing illness and stimulating your immune system, to increasing joy and vitality, controlling stress, and protecting yourself from people who weaken you emotionally. You will learn the “5 minute routine”, a daily practice that helps keep your energies resilient, flowing, and resistant to internal and external stresses.Innergize Innergize is a movement class which combines Eden energy exercises, including the 5 minute routine, with stretches designed to further the impact of the energy work.

Practitioner:
Devi Stern, MS, CEEMP
Email Address:
info@dragonflyhealer.com
Cost:
Please call for price
Start: 6:30 pm
End: 8:30 pm
Course:
Mindfulness Based Meditation for Stress Reduction: Learn to quiet the chatter in you mind
Description:

8 week, 2 hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs Two classes offered in March

Practitioner:
Sheila Dixon LCSW
Email Address:
sqdixon@aol.com
Cost:
$350 (covered by many insurance plans)
Start: 7:15 pm
End: 8:15 pm
Course:
Moderate Vinyasa Yoga
Description:

Moderate Vinyasa Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice

Practitioner:
Linda Troutman
Email Address:
pamelak9@sbcglobal.net
Cost:
$12 per class, monthly discount
Thursday, May 8, 2008
Start: 10:00 am
Course:
Mindfulness Based Meditation for Stress Reduction: Learn to quiet the chatter in your mind
Description:

8 week 2-hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs Two classes offered in March

Practitioner:
Sheila Dixon LCSW
Email Address:
sqdixon@aol.com
Cost:
$350 (covered by many insurance plans)
Start: 6:30 pm
End: 7:30 pm
Course:
Life Rhythms, Therapeutic Dance
Description:

An experiential and organic movement process for experiencing, expressing and reintigrating BODY~MIND~SPIRIT

Practitioner:
Lani Terselic MA, ADTR, LCPC Instructor/Pamela Myers AyC, LMT, RYT Directress
Email Address:
pamelak9@sbcglobal.net
Cost:
first class is free, in May~ $25 after
Friday, May 9, 2008
Start: 9:30 am
End: 10:30 am
Course:
Therapeutic Dance
Description:

an experiential and organic movement process for experiencing, expressing and re-integrating BODY~MIND~SPIRIT

Practitioner:
Lani Terselic MA, ADTR, LCPC Instructor/Pamela Myers AyC, LMT, RYT Directress
Email Address:
pamelak9@sbcglobal.net
Cost:
$25~ First class for the month of May is FREE
Start: 6:00 pm
End: 7:00 pm
Course:
Ayurveda Support - monthly meetings for diet and lifestyle support
Description:

Monthly meetings for Diet and life style support in making healthy changes

Practitioner:
Pamela K. Myers AyC, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$5 optional
Saturday, May 10, 2008
Start: 8:30 am
End: 10:00 am
Course:
Moderate Hatha Yoga with Anu Thakrar
Description:

Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice

Practitioner:
Anu Thakrar/Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$15 per class, monthly discount
Start: 10:00 am
End: 5:30 pm
Course:
Level One Reiki
Description:

First-level class in traditional Usui Reiki includes instruction on history and principles, energetic attunement, learning full-body hand positions, and hands-on practice treating yourself and others. $150 tuition includes 180-page textbook and all class materials. All credit cards accepted.

Practitioner:
Bernadette Doran, RMT
Cost:
$150
Sunday, May 11, 2008
Start: 9:00 am
End: 10:30 am
Course:
Flow Yoga and Meditation with Madhavi Bhatia
Description:

~ all are welcome, this is a time dedicated to practice silence and ask questions about meditation

Practitioner:
Madhavi Bhatia/Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$15 per class or monthly discount
Start: 1:00 pm
End: 3:00 pm
Course:
For Men Only Seminar
Description:

This series of monthly experiential seminars led by Philip Clark is
specifically designed for men. "For Men Only" will prepare and develop

men to receive and live with a stronger inflow of spiritual energies. As
these energies increase, the brain will be better balanced and the
subconscious will be cleansed of limiting memories and thought patterns.
Participating men can expect to learn to activate and integrate wider
capacities of the whole brain into their professional and personal lives
and to notice positive results.

April 13, May 11, June 8, July 13, August 10, September 14,

Practitioner:
Philip Clark
Email Address:
philip@namesnnumbers.com
Cost:
$35 per session
Start: 1:00 pm
End: 2:00 pm
Course:
Introduction to Yoga
Description:

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.

Practitioner:
Varios Instructors/Pamela K. Myers, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
NO COST
Monday, May 12, 2008
Start: 9:00 am
End: 10:15 am
Course:
Gentle/Therapeutic Yoga
Description:

Gentle/Therapeutic Yoga

Practitioner:
Linda Troutman, instructor/Pamela Myers, Directress, AyC, LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$14, discount with prepay
Start: 6:15 pm
End: 7:45 pm
Course:
Movement
Description:

As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions.  As the body calms and relaxes, tension and stress now can release.

Practitioner:
Pamela Myers LMT, RYT
Email Address:
pamelak9@sbcglobal.net
Cost:
$15 per class, monthly discount
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