Events
Moderate Hatha Yoga with Ellen Duff (through 3/15) & Anu Thakrar
Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice
Ellen Duff (through 3/15) & Anu Thakrar/Pamela K. Myers, LMT, RYT
pamelak9@sbcglobal.net
$15 per class, monthly discount
Level Two Reiki
Second-level Usui Reiki attunement and instruction for working at mental/ emotional/ subconscious levels as well as distance healing. Practitioner level training. Pre-requisite: Level One Reiki. $300 tuition includes 285-page textbook and all class materials. All credit cards accepted.
Bernadette Doran, RMT
bdoran@industrialstrengthsoul.com
$300
Flow Yoga and Meditation with Madhavi Bhatia
~ all are welcome, this is a time dedicated to practice silence and ask questions about meditation
Madhavi Bhatia/Pamela K. Myers, LMT, RYT
pamelak9@sbcglobal.net
$15 per class or monthly discount
For Men Only Seminar
This series of monthly experiential seminars led by Philip Clark is
specifically designed for men. "For Men Only" will prepare and develop
men to receive and live with a stronger inflow of spiritual energies. As
these energies increase, the brain will be better balanced and the
subconscious will be cleansed of limiting memories and thought patterns.
Participating men can expect to learn to activate and integrate wider
capacities of the whole brain into their professional and personal lives
and to notice positive results.
April 13, May 11, June 8, July 13, August 10, September 14,
Philip Clark
philip@namesnnumbers.com
$35 per session
Introduction to Yoga
The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.
Varios Instructors/Pamela K. Myers, LMT, RYT
pamelak9@sbcglobal.net
NO COST
Movement
As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .
The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.
Pamela Myers LMT, RYT
pamelak9@sbcglobal.net
$15 per class, monthly discount
Effective Natural Help For IBS / Irritable Bowel Syndrome
If you are you sick and tired of IBS symptoms stopping you from having a normal life, come to this introductory program which will demonstrate effective, drug-free, natural ways to address IBS. Research shows that hypnosis is very effective for IBS symptoms. You will also learn about your digestive system and how food allergies can be involved. Gina’s six-session program for IBS will be explained. She also works with Carlos Reynes, MD, of Gottlieb in a joint integrative medical program for IBS.
Gina Orlando, MA, CH
GOrlandoMA@aol.com
$30 GHFC members /$35 nonmembers
Lose Belly Fat and Carb Cravings with Hypnosis and EFT
This series will help you deal with your cravings, resistance and sabotage with the power of your mind. Join this class to FINALLY get to the source issues of your overeating habit. With the support of hypnosis and other mind-body techniques like Emotional Freedom Techniques (EFT) you’ll have some fun and lose some weight the easier way! This course will meet for two hours at 7PM on March 31, April 7, April 21, and May 5.
Gina Orlando, MA, CH
GOrlandoMA@aol.com
$135 GHFC members/$145 nonmembers
Yoga
As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .
The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.
Sandy Bachman associated with Pamela K. Myers, LMT, RYT
pamelak9@sbcglobal.net
preregister only~ $15 class
Hatha Yoga - multi level
The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.
Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience.
Beginning or Introductory classes~ these classes are designed for the very first Yoga class experience, all levels welcome .
Kathy Mucha
pamelak9@sbcglobal.net
$14 class/monthly discount
Gentle Therapeutic Yoga
For all levels of Yoga experience and particularly focused on those recovering from surgery or injury, chronic or acute conditions.
Pamela K. Myers, LMT, RYT
pamelak9@sbcglobal.net
$14 per class, monthly discount
Introduction to Hatha Yoga
Beginning or Introductory classes ~ these classes are designed for the very first Yoga class experience, all levels welcome
Linda Troutman
pamelak9@sbcglobal.net
$14 per class, monthly discount
Mindfulness Based Meditation for Stress Reduction: Learn to quiet the chatter in you mind
8 week, 2 hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs Two classes offered in March
Sheila Dixon LCSW
sqdixon@aol.com
$350 (covered by many insurance plans)
Moderate Vinyasa Yoga
Moderate Vinyasa Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice
Linda Troutman
pamelak9@sbcglobal.net
$12 per class, monthly discount
Mindfulness Based Meditation for Stress Reduction: Learn to quiet the chatter in your mind
8 week 2-hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs Two classes offered in March
Sheila Dixon LCSW
sqdixon@aol.com
$350 (covered by many insurance plans)
Restorative Yoga with Christine Cipra
Restorative ~ for all levels of Yoga experience, rejuvenating the body and mind with passive postures
Christine Cipra/Pamela K. Myers, LMT, RYT
pamelak9@sbcglobal.net
$14/class, monthly discount
Get Rid of Tobacco Cravings!
You will learn how to use hypnosis and EFT to reduce and eliminate your cravings, so you can then quit successfully. This one session will give you tools to quit. You’ll then have a choice if you want to quit through hypnosis and arrange with Gina for some private sessions, or to use some other method. The fee is $40/$45 paid at registration and includes one hypnosis CD.
Gina Orlando, MA, CH
GOrlandoMA@aol.com
$40 GHFC members /$45 nonmembers includes a hypnosis CD
Moderate Hatha Yoga with Anu Thakrar
Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice
Anu Thakrar/Pamela K. Myers, LMT, RYT
pamelak9@sbcglobal.net
$15 per class, monthly discount
Flow Yoga and Meditation with Madhavi Bhatia
~ all are welcome, this is a time dedicated to practice silence and ask questions about meditation
Madhavi Bhatia/Pamela K. Myers, LMT, RYT
pamelak9@sbcglobal.net
$15 per class or monthly discount
Gentle/Therapeutic Yoga
Gentle/Therapeutic Yoga
Linda Troutman, instructor/Pamela Myers, Directress, AyC, LMT, RYT
pamelak9@sbcglobal.net
$14, discount with prepay
Movement
As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .
The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.
Pamela Myers LMT, RYT
pamelak9@sbcglobal.net
$15 per class, monthly discount
Lose Belly Fat and Carb Cravings with Hypnosis and EFT
This series will help you deal with your cravings, resistance and sabotage with the power of your mind. Join this class to FINALLY get to the source issues of your overeating habit. With the support of hypnosis and other mind-body techniques like Emotional Freedom Techniques (EFT) you’ll have some fun and lose some weight the easier way! This class meets for two hours from 7-9PM on March 31, April 7, 21, and May 5.
Gina Orlando, MA, CH
GOrlandoMA@aol.com
$135 members/$145 nonmembers Includes 2 CDs
Lose Belly Fat and Carb Cravings with Hypnosis and EFT
This series will help you deal with your cravings, resistance and sabotage with the power of your mind. Join this class to FINALLY get to the source issues of your overeating habit. With the support of hypnosis and other mind-body techniques like Emotional Freedom Techniques (EFT) you’ll have some fun and lose some weight the easier way! This course will meet for two hours at 7PM on March 31, April 7, April 21, and May 5.
Gina Orlando, MA, CH
GOrlandoMA@aol.com
$135 GHFC members/$145 nonmembers
Yoga
As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .
The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.
Sandy Bachman associated with Pamela K. Myers, LMT, RYT
pamelak9@sbcglobal.net
preregister only~ $15 class
Help Heal Mother Earth with your Thoughts
Certified Hypnotherapist Gina Orlando teaches ways to help heal our environment with your thoughts, prayers, and intentions. Create healing statements and learn self-hypnosis techniques.
REGISTRATION REQUIRED
Gina Orlando, MA, CH
GOrlandoMA@aol.com
FREE
Hatha Yoga - multi level
The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release. Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience. Beginning or Introductory classes~ these classes are designed for the very first Yoga class experience, all levels welcome .
Anu Thakrar
pamelak9@sbcglobal.net
$14 class/monthly discount
Hatha Yoga - multi level
The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release. Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience. Beginning or Introductory classes~ these classes are designed for the very first Yoga class experience, all levels welcome .
Anu Thakrar
pamelak9@sbcglobal.net
$14 class/monthly discount
Gentle Therapeutic Yoga
For all levels of Yoga experience and particularly focused on those recovering from surgery or injury, chronic or acute conditions.
Linda Troutman
pamelak9@sbcglobal.net
$14 per class, monthly discount
Introduction to Hatha Yoga
Beginning or Introductory classes ~ these classes are designed for the very first Yoga class experience, all levels welcome
Linda Troutman
pamelak9@sbcglobal.net
$14 per class, monthly discount
Mindfulness Based Meditation for Stress Reduction: Learn to quiet the chatter in you mind
8 week, 2 hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs Two classes offered in March
Sheila Dixon LCSW
sqdixon@aol.com
$350 (covered by many insurance plans)
Moderate Vinyasa Yoga
Moderate Vinyasa Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice
Linda Troutman
pamelak9@sbcglobal.net
$12 per class, monthly discount
Mindfulness Based Meditation for Stress Reduction: Learn to quiet the chatter in your mind
8 week 2-hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs Two classes offered in March
Sheila Dixon LCSW
sqdixon@aol.com
$350 (covered by many insurance plans)
Restorative Yoga with Christine Cipra
Restorative ~ for all levels of Yoga experience, rejuvenating the body and mind with passive postures
Christine Cipra/Pamela K. Myers, LMT, RYT
pamelak9@sbcglobal.net
$14/class, monthly discount
Moderate Hatha Yoga with Anu Thakrar
Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice
Anu Thakrar/Pamela K. Myers, LMT, RYT
pamelak9@sbcglobal.net
$15 per class, monthly discount
Flow Yoga and Meditation with Madhavi Bhatia
~ all are welcome, this is a time dedicated to practice silence and ask questions about meditation
Madhavi Bhatia/Pamela K. Myers, LMT, RYT
pamelak9@sbcglobal.net
$15 per class or monthly discount
Gentle/Therapeutic Yoga
Gentle/Therapeutic Yoga
Linda Troutman, instructor/Pamela Myers, Directress, AyC, LMT, RYT
pamelak9@sbcglobal.net
$14, discount with prepay
Movement
As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .
The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.
Pamela Myers LMT, RYT
pamelak9@sbcglobal.net
$15 per class, monthly discount
Lose Belly Fat and Carb Cravings with Hypnosis and EFT
This series will help you deal with your cravings, resistance and sabotage with the power of your mind. Join this class to FINALLY get to the source issues of your overeating habit. With the support of hypnosis and other mind-body techniques like Emotional Freedom Techniques (EFT) you’ll have some fun and lose some weight the easier way! This course will meet for two hours at 7PM on March 31, April 7, April 21, and May 5.
Gina Orlando, MA, CH
GOrlandoMA@aol.com
$135 GHFC members/$145 nonmembers
Yoga
As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .
The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.
Sandy Bachman associated with Pamela K. Myers, LMT, RYT
pamelak9@sbcglobal.net
preregister only~ $15 class
Hatha Yoga - multi level
The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release. Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience. Beginning or Introductory classes~ these classes are designed for the very first Yoga class experience, all levels welcome .
Anu Thakrar
pamelak9@sbcglobal.net
$14 class/monthly discount
Gentle Therapeutic Yoga
For all levels of Yoga experience and particularly focused on those recovering from surgery or injury, chronic or acute conditions.
Linda Troutman
pamelak9@sbcglobal.net
$14 per class, monthly discount
Introduction to Hatha Yoga
Beginning or Introductory classes ~ these classes are designed for the very first Yoga class experience, all levels welcome
Linda Troutman
pamelak9@sbcglobal.net
$14 per class, monthly discount
Mindfulness Based Meditation for Stress Reduction: Learn to quiet the chatter in you mind
8 week, 2 hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs Two classes offered in March
Sheila Dixon LCSW
sqdixon@aol.com
$350 (covered by many insurance plans)
Moderate Vinyasa Yoga
Moderate Vinyasa Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice
Linda Troutman
pamelak9@sbcglobal.net
$12 per class, monthly discount
Mindfulness Based Meditation for Stress Reduction: Learn to quiet the chatter in your mind
8 week 2-hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs Two classes offered in March
Sheila Dixon LCSW
sqdixon@aol.com
$350 (covered by many insurance plans)
Life Rhythms, Therapeutic Dance
An experiential and organic movement process for experiencing, expressing and reintigrating BODY~MIND~SPIRIT
Lani Terselic MA, ADTR, LCPC Instructor/Pamela Myers AyC, LMT, RYT Directress
pamelak9@sbcglobal.net
first class is free, in May~ $25 after
A Healing Space LLC presents "Achieve Wellness through Energy Healing"
People may seek energy healing because they want to balance the body, mind,
spirit and emotions; because they wish to explore the energetic field
correlations of a particular physical or emotional disease or problem or
because they hope to gain a broader perspective.
This workshop will introduce you to the energy field that naturally surrounds you.
This allows you to access Energy Healing for alignment and better health.
Dr. Marilyn Mitchell, M.D.,
mmitchel@womancarepc.com
$75
Therapeutic Dance
an experiential and organic movement process for experiencing, expressing and re-integrating BODY~MIND~SPIRIT
Lani Terselic MA, ADTR, LCPC Instructor/Pamela Myers AyC, LMT, RYT Directress
pamelak9@sbcglobal.net
$25~ First class for the month of May is FREE
Moderate Hatha Yoga with Anu Thakrar
Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice
Anu Thakrar/Pamela K. Myers, LMT, RYT
pamelak9@sbcglobal.net
$15 per class, monthly discount
Flow Yoga and Meditation with Madhavi Bhatia
~ all are welcome, this is a time dedicated to practice silence and ask questions about meditation
Madhavi Bhatia/Pamela K. Myers, LMT, RYT
pamelak9@sbcglobal.net
$15 per class or monthly discount
The Wheel of the Year
A series of 8 gatherings throughout the year~ for reaching inner potential~ guided meditation and aromatherapy
Karen Tlusty
pamelak9@sbcglobal.net
$15
Gentle/Therapeutic Yoga
Gentle/Therapeutic Yoga
Linda Troutman, instructor/Pamela Myers, Directress, AyC, LMT, RYT
pamelak9@sbcglobal.net
$14, discount with prepay
Movement
As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .
The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.
Pamela Myers LMT, RYT
pamelak9@sbcglobal.net
$15 per class, monthly discount
Lose Belly Fat and Carb Cravings with Hypnosis and EFT
This series will help you deal with your cravings, resistance and sabotage with the power of your mind. Join this class to FINALLY get to the source issues of your overeating habit. With the support of hypnosis and other mind-body techniques like Emotional Freedom Techniques (EFT) you’ll have some fun and lose some weight the easier way! This course will meet for two hours at 7PM on March 31, April 7, April 21, and May 5.
Gina Orlando, MA, CH
GOrlando@aol.com
$135 GHFC members/$145 nonmembers
Yoga
As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .
The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.
Sandy Bachman associated with Pamela K. Myers, LMT, RYT
pamelak9@sbcglobal.net
preregister only~ $15 class
Hatha Yoga - multi level
The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release. Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience. Beginning or Introductory classes~ these classes are designed for the very first Yoga class experience, all levels welcome .
Anu Thakrar
pamelak9@sbcglobal.net
$14 class/monthly discount
4 week course held 5/7, 5/14, 5/21, 5/28: Innergize with Eden Energy Medicine
Enhance: * physical wellness * emotional balance * mental clarity * connection to Spirit and to joy. Energy medicine, pioneered by Donna Eden, is based on the principle that the health of the body, mind, and spirit are anchored in the body’s energy systems. Your body is designed to heal itself. In this class, you will learn and practice moving your energies to get them to do what YOU want them to: from healing illness and stimulating your immune system, to increasing joy and vitality, controlling stress, and protecting yourself from people who weaken you emotionally. You will learn the “5 minute routine”, a daily practice that helps keep your energies resilient, flowing, and resistant to internal and external stresses.Innergize Innergize is a movement class which combines Eden energy exercises, including the 5 minute routine, with stretches designed to further the impact of the energy work.
Devi Stern, MS, CEEMP
info@dragonflyhealer.com
Please call for price
Mindfulness Based Meditation for Stress Reduction: Learn to quiet the chatter in you mind
8 week, 2 hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs Two classes offered in March
Sheila Dixon LCSW
sqdixon@aol.com
$350 (covered by many insurance plans)
Moderate Vinyasa Yoga
Moderate Vinyasa Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice
Linda Troutman
pamelak9@sbcglobal.net
$12 per class, monthly discount
Mindfulness Based Meditation for Stress Reduction: Learn to quiet the chatter in your mind
8 week 2-hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs Two classes offered in March
Sheila Dixon LCSW
sqdixon@aol.com
$350 (covered by many insurance plans)
Life Rhythms, Therapeutic Dance
An experiential and organic movement process for experiencing, expressing and reintigrating BODY~MIND~SPIRIT
Lani Terselic MA, ADTR, LCPC Instructor/Pamela Myers AyC, LMT, RYT Directress
pamelak9@sbcglobal.net
first class is free, in May~ $25 after
Therapeutic Dance
an experiential and organic movement process for experiencing, expressing and re-integrating BODY~MIND~SPIRIT
Lani Terselic MA, ADTR, LCPC Instructor/Pamela Myers AyC, LMT, RYT Directress
pamelak9@sbcglobal.net
$25~ First class for the month of May is FREE
Ayurveda Support - monthly meetings for diet and lifestyle support
Monthly meetings for Diet and life style support in making healthy changes
Pamela K. Myers AyC, LMT, RYT
pamelak9@sbcglobal.net
$5 optional
Moderate Hatha Yoga with Anu Thakrar
Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice
Anu Thakrar/Pamela K. Myers, LMT, RYT
pamelak9@sbcglobal.net
$15 per class, monthly discount
Level One Reiki
First-level class in traditional Usui Reiki includes instruction on history and principles, energetic attunement, learning full-body hand positions, and hands-on practice treating yourself and others. $150 tuition includes 180-page textbook and all class materials. All credit cards accepted.
Bernadette Doran, RMT
bdoran@industrialstrengthsoul.com
$150
Flow Yoga and Meditation with Madhavi Bhatia
~ all are welcome, this is a time dedicated to practice silence and ask questions about meditation
Madhavi Bhatia/Pamela K. Myers, LMT, RYT
pamelak9@sbcglobal.net
$15 per class or monthly discount
For Men Only Seminar
This series of monthly experiential seminars led by Philip Clark is
specifically designed for men. "For Men Only" will prepare and develop
men to receive and live with a stronger inflow of spiritual energies. As
these energies increase, the brain will be better balanced and the
subconscious will be cleansed of limiting memories and thought patterns.
Participating men can expect to learn to activate and integrate wider
capacities of the whole brain into their professional and personal lives
and to notice positive results.
April 13, May 11, June 8, July 13, August 10, September 14,
Philip Clark
philip@namesnnumbers.com
$35 per session
Introduction to Yoga
The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.
Varios Instructors/Pamela K. Myers, LMT, RYT
pamelak9@sbcglobal.net
NO COST
Gentle/Therapeutic Yoga
Gentle/Therapeutic Yoga
Linda Troutman, instructor/Pamela Myers, Directress, AyC, LMT, RYT
pamelak9@sbcglobal.net
$14, discount with prepay
Movement
As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .
The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.
Pamela Myers LMT, RYT
pamelak9@sbcglobal.net
$15 per class, monthly discount




