Events

8 week 2-hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs Two classes offered in March

An experiential and organic movement process for experiencing, expressing and reintigrating BODY~MIND~SPIRIT

People may seek energy healing because they want to balance the body, mind,
spirit and emotions; because they wish to explore the energetic field
correlations of a particular physical or emotional disease or problem or
because they hope to gain a broader perspective.
This workshop will introduce you to the energy field that naturally surrounds you.
This allows you to access Energy Healing for alignment and better health.

an experiential and organic movement process for experiencing, expressing and re-integrating BODY~MIND~SPIRIT

Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice

~ all are welcome, this is a time dedicated to practice silence and ask questions about meditation

A series of 8 gatherings throughout the year~ for reaching inner potential~ guided meditation and aromatherapy

Gentle/Therapeutic Yoga

As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions.  As the body calms and relaxes, tension and stress now can release.

This series will help you deal with your cravings, resistance and sabotage with the power of your mind. Join this class to FINALLY get to the source issues of your overeating habit. With the support of hypnosis and other mind-body techniques like Emotional Freedom Techniques (EFT) you’ll have some fun and lose some weight the easier way! This course will meet for two hours at 7PM on March 31, April 7, April 21, and May 5.

As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions.  As the body calms and relaxes, tension and stress now can release.

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release. Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience. Beginning or Introductory classes~ these classes are designed for the very first Yoga class experience, all levels welcome .

Enhance: * physical wellness * emotional balance * mental clarity * connection to Spirit and to joy. Energy medicine, pioneered by Donna Eden, is based on the principle that the health of the body, mind, and spirit are anchored in the body’s energy systems. Your body is designed to heal itself. In this class, you will learn and practice moving your energies to get them to do what YOU want them to: from healing illness and stimulating your immune system, to increasing joy and vitality, controlling stress, and protecting yourself from people who weaken you emotionally. You will learn the “5 minute routine”, a daily practice that helps keep your energies resilient, flowing, and resistant to internal and external stresses.Innergize Innergize is a movement class which combines Eden energy exercises, including the 5 minute routine, with stretches designed to further the impact of the energy work.

8 week, 2 hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs Two classes offered in March

Moderate Vinyasa Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice

8 week 2-hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs Two classes offered in March

An experiential and organic movement process for experiencing, expressing and reintigrating BODY~MIND~SPIRIT

an experiential and organic movement process for experiencing, expressing and re-integrating BODY~MIND~SPIRIT

Monthly meetings for Diet and life style support in making healthy changes

Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice

First-level class in traditional Usui Reiki includes instruction on history and principles, energetic attunement, learning full-body hand positions, and hands-on practice treating yourself and others. $150 tuition includes 180-page textbook and all class materials. All credit cards accepted.

~ all are welcome, this is a time dedicated to practice silence and ask questions about meditation

This series of monthly experiential seminars led by Philip Clark is
specifically designed for men. "For Men Only" will prepare and develop

men to receive and live with a stronger inflow of spiritual energies. As
these energies increase, the brain will be better balanced and the
subconscious will be cleansed of limiting memories and thought patterns.
Participating men can expect to learn to activate and integrate wider
capacities of the whole brain into their professional and personal lives
and to notice positive results.

April 13, May 11, June 8, July 13, August 10, September 14,

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.

Gentle/Therapeutic Yoga

As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions.  As the body calms and relaxes, tension and stress now can release.

As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions.  As the body calms and relaxes, tension and stress now can release.

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release. Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience. Beginning or Introductory classes~ these classes are designed for the very first Yoga class experience, all levels welcome .

Enhance: * physical wellness * emotional balance * mental clarity * connection to Spirit and to joy. Energy medicine, pioneered by Donna Eden, is based on the principle that the health of the body, mind, and spirit are anchored in the body’s energy systems. Your body is designed to heal itself. In this class, you will learn and practice moving your energies to get them to do what YOU want them to: from healing illness and stimulating your immune system, to increasing joy and vitality, controlling stress, and protecting yourself from people who weaken you emotionally. You will learn the “5 minute routine”, a daily practice that helps keep your energies resilient, flowing, and resistant to internal and external stresses.Innergize Innergize is a movement class which combines Eden energy exercises, including the 5 minute routine, with stretches designed to further the impact of the energy work.

8 week, 2 hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs Two classes offered in March

8 week 2-hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs Two classes offered in March

An experiential and organic movement process for experiencing, expressing and reintigrating BODY~MIND~SPIRIT

Sleep issues are one of the most common complaints of generally healthy people in the U.S. Join husband and wife team Archana Lal-Tabak, M.D., Integrative Physician, and Jim Lal-Tabak, Certified Yuen Energy Practitioner/ Yoga Teacher, for a presentation on ways to re-establish harmony in your sleep. Natural methods including homeopathy, herbs, aromatherapy, nutrition, hormone balancing, Ayurveda, yoga postures, relaxation/ guided imagery, daily routine, and energy medicine will be discussed. Wind down into a peaceful slumber when you go home! Feel refreshed and energized each day as a result!

an experiential and organic movement process for experiencing, expressing and re-integrating BODY~MIND~SPIRIT

Drum, Dance, and Chant

Gentle/Therapeutic Yoga

As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions.  As the body calms and relaxes, tension and stress now can release.

As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions.  As the body calms and relaxes, tension and stress now can release.

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release. Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience. Beginning or Introductory classes~ these classes are designed for the very first Yoga class experience, all levels welcome .

Enhance: * physical wellness * emotional balance * mental clarity * connection to Spirit and to joy. Energy medicine, pioneered by Donna Eden, is based on the principle that the health of the body, mind, and spirit are anchored in the body’s energy systems. Your body is designed to heal itself. In this class, you will learn and practice moving your energies to get them to do what YOU want them to: from healing illness and stimulating your immune system, to increasing joy and vitality, controlling stress, and protecting yourself from people who weaken you emotionally. You will learn the “5 minute routine”, a daily practice that helps keep your energies resilient, flowing, and resistant to internal and external stresses.Innergize Innergize is a movement class which combines Eden energy exercises, including the 5 minute routine, with stretches designed to further the impact of the energy work.

An experiential and organic movement process for experiencing, expressing and reintigrating BODY~MIND~SPIRIT

An experiential and organic movement process for experiencing, expressing and reintigrating BODY~MIND~SPIRIT

an experiential and organic movement process for experiencing, expressing and re-integrating BODY~MIND~SPIRIT

The 31st Annual Ridge Run, organized by the Beverly Area Planning Association, will be held on Saturday, May 26th, 2008 with the first race beginning at 8 a.m. Start/Finish is at Ridge Park, 9625 S. Longwood Drive.
This event is being sponsored by Chicago Healers' Practitioner Hugh A. Jenkins, N.D., D.C. and his practice, Alternative Healthcare of Beverly Hills. Run/walk with Dr. Jenkins, and make sure to stop by his booth for a FREE foot scan.
You can register for the run at www.signmeupsports.com/58486
Race day registration begins at 6:30 a.m.
NEW: ONLY registrants who sign up online by April 30, 2008 will receive a dry-tech shirt (requested size guaranteed). Participants who register after April 30 will receive a cotton t-shirt. All participants will receive a goodie bag and light post race refreshments. Local vendors will be onsite selling food and non-alcoholic drinks.

As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions.  As the body calms and relaxes, tension and stress now can release.

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release. Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience. Beginning or Introductory classes~ these classes are designed for the very first Yoga class experience, all levels welcome .

Enhance: * physical wellness * emotional balance * mental clarity * connection to Spirit and to joy. Energy medicine, pioneered by Donna Eden, is based on the principle that the health of the body, mind, and spirit are anchored in the body’s energy systems. Your body is designed to heal itself. In this class, you will learn and practice moving your energies to get them to do what YOU want them to: from healing illness and stimulating your immune system, to increasing joy and vitality, controlling stress, and protecting yourself from people who weaken you emotionally. You will learn the “5 minute routine”, a daily practice that helps keep your energies resilient, flowing, and resistant to internal and external stresses.Innergize Innergize is a movement class which combines Eden energy exercises, including the 5 minute routine, with stretches designed to further the impact of the energy work.

An experiential and organic movement process for experiencing, expressing and reintigrating BODY~MIND~SPIRIT