Events

For all levels of Yoga experience and particularly focused on those recovering from surgery or injury, chronic or acute conditions.

Beginning or Introductory classes ~ these classes are designed for the very first Yoga class experience, all levels welcome

8 week, 2 hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs. Two classes offered beginning in June.

For those with some Yoga experience (6 months or more), breathing techniques are a part of the practice