Events

For all levels of Yoga experience and particularly focused on those recovering from surgery or injury, chronic or acute conditions.

Beginning or Introductory classes ~ these classes are designed for the very first Yoga class experience, all levels welcome

8 week, 2 hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs. Two classes offered beginning in June.

For those with some Yoga experience (6 months or more), breathing techniques are a part of the practice

8-week 2 hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs. Two classes offered beginning in June

An experiential and organic movement process for experiencing, expressing, and reintegrating BODY-MIND-SPIRIT

Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice

~all are welcome. This is a time dedicated to the practice of silence and to ask questions about meditation

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.

This series of monthly experiential seminars led by Philip Clark is
specifically designed for men. "For Men Only" will prepare and develop

men to receive and live with a stronger inflow of spiritual energies. As
these energies increase, the brain will be better balanced and the
subconscious will be cleansed of limiting memories and thought patterns.
Participating men can expect to learn to activate and integrate wider
capacities of the whole brain into their professional and personal lives
and to notice positive results.

April 13, May 11, June 8, July 13, August 10, September 14,

Gentle/Therapeutic Yoga

As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions.  As the body calms and relaxes, tension and stress now can release.

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release. Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience. Beginning or Introductory classes~ these classes are designed for the very first Yoga class experience, all levels welcome .

For all levels of Yoga experience and particularly focused on those recovering from surgery or injury, chronic and acute conditions.

Beginning or Introductory classes ~ these classes are designed for the very first Yoga class experience, all levels welcome.

8 week, 2 hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs. Two classes offered beginning in June.

For those with some Yoga experience (6 months or more), breathing techniques are a part of the practice

8-week 2 hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs. Two classes offered beginning in June

An experiential and organic movement process for experiencing, expressing, and reintegrating BODY-MIND-SPIRIT

Monthly meetings for Diet and lifestyle support in making healthy changes

Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice

~all are welcome. This is a time dedicated to the practice of silence and to ask questions about meditation

Gentle/Therapeutic Yoga

As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions.  As the body calms and relaxes, tension and stress now can release.

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release. Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience. Beginning or Introductory classes~ these classes are designed for the very first Yoga class experience, all levels welcome .

For all levels of Yoga experience and particularly focused on those recovering from surgery or injury, chronic and acute conditions.

Beginning or Introductory classes ~ these classes are designed for the very first Yoga class experience, all levels welcome.

8 week, 2 hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs. Two classes offered beginning in June.

For those with some Yoga experience (6 months or more), breathing techniques are a part of the practice

8-week 2 hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs. Two classes offered beginning in June

An experiential and organic movement process for experiencing, expressing, and reintegrating BODY-MIND-SPIRIT

Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice

Joins us for Summer Solstice Celebration
at Starved Rock, Ottawa Canyon

picnic afterwards along the edge of the Illinois River
stay until sunset~

~all are welcome. This is a time dedicated to the practice of silence and to ask questions about meditation

A series of 8 meetings throughout the year~for reaching inner potential~guided meditation and aromatherapy

Gentle/Therapeutic Yoga

As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions.  As the body calms and relaxes, tension and stress now can release.

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release. Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience. Beginning or Introductory classes~ these classes are designed for the very first Yoga class experience, all levels welcome .

For all levels of Yoga experience and particularly focused on those recovering from surgery or injury, chronic and acute conditions.

Beginning or Introductory classes ~ these classes are designed for the very first Yoga class experience, all levels welcome.

8 week, 2 hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs. Two classes offered beginning in June.

For those with some Yoga experience (6 months or more), breathing techniques are a part of the practice

8-week 2 hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs. Two classes offered beginning in June

An experiential and organic movement process for experiencing, expressing, and reintegrating BODY-MIND-SPIRIT

Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice

~all are welcome. This is a time dedicated to the practice of silence and to ask questions about meditation

Gentle/Therapeutic Yoga

As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions.  As the body calms and relaxes, tension and stress now can release.

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release. Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience. Beginning or Introductory classes~ these classes are designed for the very first Yoga class experience, all levels welcome .

For all levels of Yoga experience and particularly focused on those recovering from surgery or injury, chronic and acute conditions.

Beginning or Introductory classes ~ these classes are designed for the very first Yoga class experience, all levels welcome.

8 week, 2 hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs. Two classes offered beginning in June.

For those with some Yoga experience (6 months or more), breathing techniques are a part of the practice

8-week 2 hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs. Two classes offered beginning in June

An experiential and organic movement process for experiencing, expressing, and reintegrating BODY-MIND-SPIRIT