Events

Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice

~all are welcome. This is a time dedicated to the practice of silence and to ask questions about meditation

Gentle/Therapeutic Yoga

As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions.  As the body calms and relaxes, tension and stress now can release.

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release. Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience. Beginning or Introductory classes~ these classes are designed for the very first Yoga class experience, all levels welcome .

For all levels of Yoga experience and particularly focused on those recovering from surgery or injury, chronic and acute conditions.

Beginning or Introductory classes ~ these classes are designed for the very first Yoga class experience, all levels welcome.

8 week, 2 hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs. Two classes offered beginning in June.

For those with some Yoga experience (6 months or more), breathing techniques are a part of the practice

8-week 2 hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs. Two classes offered beginning in June

An experiential and organic movement process for experiencing, expressing, and reintegrating BODY-MIND-SPIRIT

Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice

~all are welcome. This is a time dedicated to the practice of silence and to ask questions about meditation

This series of monthly experiential seminars led by Philip Clark is
specifically designed for men. "For Men Only" will prepare and develop

men to receive and live with a stronger inflow of spiritual energies. As
these energies increase, the brain will be better balanced and the
subconscious will be cleansed of limiting memories and thought patterns.
Participating men can expect to learn to activate and integrate wider
capacities of the whole brain into their professional and personal lives
and to notice positive results.

April 13, May 11, June 8, July 13, August 10, September 14,

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release.

Gentle/Therapeutic Yoga

As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions.  As the body calms and relaxes, tension and stress now can release.

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release. Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience. Beginning or Introductory classes~ these classes are designed for the very first Yoga class experience, all levels welcome .

For all levels of Yoga experience and particularly focused on those recovering from surgery or injury, chronic and acute conditions.

Beginning or Introductory classes ~ these classes are designed for the very first Yoga class experience, all levels welcome.

8 week, 2 hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs. Two classes offered beginning in June.

For those with some Yoga experience (6 months or more), breathing techniques are a part of the practice

8-week 2 hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs. Two classes offered beginning in June

An experiential and organic movement process for experiencing, expressing, and reintegrating BODY-MIND-SPIRIT

A renaissance in cellular biology has recently revealed the molecular mechanisms bridging the mind-body connection. These newly defined pathways reveal how our thoughts, attitudes, and beliefs create the conditions of our body and of our place in the world. In a fully illustrated and animated presentation, award-winning lecturer and cell biologist Bruce Lipton takes you on a fast paced journey from the microcosm of the cell to the macrocosm of the mind. The journey reveals new insights into the mechanics of cellular awareness, with an emphasis on how childhood programming and our "learned" perceptions control behavior, regulate gene expression and even contribute to the rewriting of our genetic code.

Moderate Yoga ~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice

Explore the frontiers of hypnotherapy at the national Heart-Centered Hypnotherapy Conference sponsored by the Wellness Institute. Hear from these speakers:

- Hypnotherapy Under Fire: Major Jeffrey Yarvis shares research comparing Heart-Centered Hypnotherapy with traditional cognitive-behavioral therapy and critical incident stress debriefings, showing that hypnotherapy is a most effective means of treating PTSD.

- Embracing Sacred Sex: Sally Valentine helps us to understand how sexual dysfunction is highly assocaited with negative experiences in sexual relationships. Embracing the sacredness of sex can enhance our relationships with self and others. This presentation will be a combination of didactic and experiential exercises.

~all are welcome. This is a time dedicated to the practice of silence and to ask questions about meditation

Gentle/Therapeutic Yoga

As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions.  As the body calms and relaxes, tension and stress now can release.

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release. Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience. Beginning or Introductory classes~ these classes are designed for the very first Yoga class experience, all levels welcome .

For all levels of Yoga experience and particularly focused on those recovering from surgery or injury, chronic and acute conditions.

Beginning or Introductory classes ~ these classes are designed for the very first Yoga class experience, all levels welcome.

8 week, 2 hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs. Two classes offered beginning in June.

For those with some Yoga experience (6 months or more), breathing techniques are a part of the practice

8-week 2 hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs. Two classes offered beginning in June

An experiential and organic movement process for experiencing, expressing, and reintegrating BODY-MIND-SPIRIT

Gentle/Therapeutic Yoga

As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions.  As the body calms and relaxes, tension and stress now can release.

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions. As the body calms and relaxes, tension and stress now can release. Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice. We enjoy questions and prefer to give each individual as much attention as possible in their experience. Beginning or Introductory classes~ these classes are designed for the very first Yoga class experience, all levels welcome .