Anahata Center-Lombard - Moderate Kripalu Yoga

As human beings, our greatness lays not so much in being able to remake the world... as in being able to remake ourselves. Mahatma Gandhi *******Private & Prenatal classes available .

The Yoga classes at Anahata Center are designed for the individual who is interested in connecting with their body and mind in a healthy way. This is a supportive approach for preventative health care and many curative conditions.  As the body calms and relaxes, tension and stress now can release.

Our instructors continue to study and practice Yoga so they maintain a high level of expertise in order to guide others in their own practice.  We enjoy questions and prefer to give each individual as much attention as possible in their experience.  

Beginning or Introductory classes~ these classes are designed for the very first Yoga class experience, all levels welcome .

Aroma Restorative or Restorative ~ for all levels of Yoga experience, rejuvenating the body and mind with passive postures and essential oils.

Gentle (Therapeutic) Yoga ~ for all levels of Yoga experience and particularly focused on recovering from surgery or injury, chronic or acute conditions.

Moderate Yoga~ for those with some Yoga experience (6 months or more), breathing techniques are a part of the practice  Meditation~ all are welcome, this is a time dedicated to practice silence and ask questions about meditation.  

Anahata Center 929 S. Main Street #106 Lombard 630/495-8988