Mindfulness-Based Meditation for Stress Reduction
07/17/2008 - 10:00am
07/17/2008 - 12:00pm
Mindfulness-Based Meditation for Stress Reduction: Learn to quiet the chatter in your mind
8-week 2 hour sessions that include: guided instruction in meditation and mindfulness and 3 audio CDs. Two classes offered beginning in June
Sheila Dixon LCSW
(847) 869-2282
1830 Sherman
Evanston
$350 (covered by many insurance plans)