Meditation

Shauna Angel Blue

Here is a quick little meditation.

Note: The ocean is used in this meditation because of the sea salt and the gently action of the waves. The third eye is in between the eyebrows where the skull is the thinnest and the sunlight can move into the area of the pituitary gland. This gland is called ‘The Master Gland’ and regulates the secretion of the thyroid, adrenal and reproductive glands. It is located just beneath the hypothalamus in the middle of the brain. If you have a fear of drowning, you can replace the ocean water, with ocean air as the salt will still be in the air OR you can pretend you are a mermaid.