Snacks

 Protein is made up of amino acids.  Amino acids support your blood sugar and your brain chemistry.  There is a lot of sagging blood sugar and brain chemistry, which then pulls people to eat sugar, other carbs, chocolate, baked goods, junk.  Eating these foods may feel good for a few minutes, but then people feel down, low energy, nervous, hungry, obsessed with thinking about food, then start munching and many gain weight.