Health

Monthly meetings for Diet and lifestyle support in making healthy changes

A renaissance in cellular biology has recently revealed the molecular mechanisms bridging the mind-body connection. These newly defined pathways reveal how our thoughts, attitudes, and beliefs create the conditions of our body and of our place in the world. In a fully illustrated and animated presentation, award-winning lecturer and cell biologist Bruce Lipton takes you on a fast paced journey from the microcosm of the cell to the macrocosm of the mind. The journey reveals new insights into the mechanics of cellular awareness, with an emphasis on how childhood programming and our "learned" perceptions control behavior, regulate gene expression and even contribute to the rewriting of our genetic code.

A series of 8 gatherings throughout the year~ for reaching inner potential~ guided meditation and aromatherapy

This is a one-night class to kick-start your spring efforts to add more life to your years. We will spend some time on ideas and strategies for detoxification. You’ll receive a great handout, and have time to create a plan. We’ll have time to do an experiential exercise. There will be a drawing for a free infra-red sauna treatment for those who sign up before March 31! Advance registration is REQUIRED at 708-524-9103.

You will learn how to use hypnosis and EFT to reduce and eliminate your cravings, so you can then quit successfully. This one session will give you tools to quit. You’ll then have a choice if you want to quit through hypnosis and arrange with Gina for some private sessions, or to use some other method. The fee is $40/$45 paid at registration and includes one hypnosis CD.

If you are you sick and tired of IBS symptoms stopping you from having a normal life, come to this introductory program which will demonstrate effective, drug-free, natural ways to address IBS. Research shows that hypnosis is very effective for IBS symptoms. You will also learn about your digestive system and how food allergies can be involved. Gina’s six-session program for IBS will be explained. She also works with Carlos Reynes, MD, of Gottlieb in a joint integrative medical program for IBS.

Learn easy-to-use and highly effective ways to reduce your stress, by changing your mind. Techniques such as self-hypnosis, Emotional Freedom Techniques, 11 Healing Breaths and Negative Thought Stopping will help you feel R-E-L-A-X-E-D and in control!

Are you looking for a natural approach to dealing with your anxiety and panic? Research shows how effective hypnosis is for anxiety and panic. You will hear about success stories, learn some tips and techniques, and experience self-hypnosis. In this introductory evening you will also learn about Gina’s Anxiety Relief program series of individual sessions. She also works with Carlos Reynes, MD, of Gottlieb in a joint integrative medical program for Anxiety Reduction.

This series will help you deal with your cravings, resistance and sabotage with the power of your mind. Join this class to FINALLY get to the source issues of your overeating habit. With the support of hypnosis and other mind-body techniques like Emotional Freedom Techniques (EFT) you’ll have some fun and lose some weight the easier way! This class meets for two hours from 7-9PM on March 31, April 7, 21, and May 5.

This series will help you deal with your cravings, resistance and sabotage with the power of your mind. Join this class to FINALLY get to the source issues of your overeating habit. With the support of hypnosis and other mind-body techniques like Emotional Freedom Techniques (EFT) you’ll have some fun and lose some weight the easier way! This class meets for two hours from 7-9PM on March 31, April 7, 21, and May 5.