Stress Management

A renaissance in cellular biology has recently revealed the molecular mechanisms bridging the mind-body connection. These newly defined pathways reveal how our thoughts, attitudes, and beliefs create the conditions of our body and of our place in the world. In a fully illustrated and animated presentation, award-winning lecturer and cell biologist Bruce Lipton takes you on a fast paced journey from the microcosm of the cell to the macrocosm of the mind. The journey reveals new insights into the mechanics of cellular awareness, with an emphasis on how childhood programming and our "learned" perceptions control behavior, regulate gene expression and even contribute to the rewriting of our genetic code.

Learn easy-to-use and highly effective ways to reduce your stress, by changing your mind. Techniques such as self-hypnosis, Emotional Freedom Techniques, 11 Healing Breaths and Negative Thought Stopping will help you feel R-E-L-A-X-E-D and in control!

Are you looking for a natural approach to dealing with your anxiety and panic? Research shows how effective hypnosis is for anxiety and panic. You will hear about success stories, learn some tips and techniques, and experience self-hypnosis. In this introductory evening you will also learn about Gina’s Anxiety Relief program series of individual sessions. She also works with Carlos Reynes, MD, of Gottlieb in a joint integrative medical program for Anxiety Reduction.

Take a break from the relentless daily grind! Join the group for a combination of relaxing aromatherapy plus a 30-minute guided meditation. You'll head back to work deeply relaxed and feeling refreshed with greater clarity of mind and a boosted immune system. Please call (312) 786-1882 to reserve your space.

Take a break from the relentless daily grind! Join the group for a combination of relaxing aromatherapy plus a 30-minute guided meditation. You'll head back to work deeply relaxed and feeling refreshed with greater clarity of mind and a boosted immune system. Please call (312) 786-1882 to reserve your space.

Take a break from the relentless daily grind! Join the group for a combination of relaxing aromatherapy plus a 30-minute guided meditation. You'll head back to work deeply relaxed and feeling refreshed with greater clarity of mind and a boosted immune system. Please call (312) 786-1882 to reserve your space.

Take a break from the relentless daily grind! Join the group for a combination of relaxing aromatherapy plus a 30-minute guided meditation. You'll head back to work deeply relaxed and feeling refreshed with greater clarity of mind and a boosted immune system. Please call (312) 786-1882 to reserve your space.

Take a break from the relentless daily grind! Join the group for a combination of relaxing aromatherapy plus a 30-minute guided meditation. You'll head back to work deeply relaxed and feeling refreshed with greater clarity of mind and a boosted immune system. Please call (312) 786-1882 to reserve your space.

Take a break from the relentless daily grind! Join the group for a combination of relaxing aromatherapy plus a 30-minute guided meditation. You'll head back to work deeply relaxed and feeling refreshed with greater clarity of mind and a boosted immune system. Please call (312) 786-1882 to reserve your space.

Take a break from the relentless daily grind! Join the group for a combination of relaxing aromatherapy plus a 30-minute guided meditation. You'll head back to work deeply relaxed and feeling refreshed with greater clarity of mind and a boosted immune system. Please call (312) 786-1882 to reserve your space.