Sports

The 31st Annual Ridge Run, organized by the Beverly Area Planning Association, will be held on Saturday, May 26th, 2008 with the first race beginning at 8 a.m. Start/Finish is at Ridge Park, 9625 S. Longwood Drive.
This event is being sponsored by Chicago Healers' Practitioner Hugh A. Jenkins, N.D., D.C. and his practice, Alternative Healthcare of Beverly Hills. Run/walk with Dr. Jenkins, and make sure to stop by his booth for a FREE foot scan.
You can register for the run at www.signmeupsports.com/58486
Race day registration begins at 6:30 a.m.
NEW: ONLY registrants who sign up online by April 30, 2008 will receive a dry-tech shirt (requested size guaranteed). Participants who register after April 30 will receive a cotton t-shirt. All participants will receive a goodie bag and light post race refreshments. Local vendors will be onsite selling food and non-alcoholic drinks.

Use self-hypnosis to optimize your sports performance. Learn techniques the professional athletes employ to help you quiet your mind and let you focus on the task at hand. This workshop is for athletes of all ages from any sport who have the physical skill and just need a mental boost to take their performance to the next level. A hypnosis CD is available for purchase at the class for an additional $10.

Using mind-body techniques such as self-hypnosis you can learn to feel calm and in control and elevate your golf game to a new level. Learn techniques on how to focus and reduce your stress from the inside out, calming your mind, your muscles-- and ultimately lowering your golf score. A hypnosis CD is available for purchase at the class for an additional $10.